What do you think of when you think of wellness? Do you think of a healthy body? Good mental health? Maybe you think of it
8 Ways To Make Healthy Behaviors Convenient
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
WW Question: Am I Moving Enough?
Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As
Starting/Building a Consistent Exercise Habit
Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be
WW Question: Goals for This Year
Happy Wednesday everyone! Can you believe it’s the last one of the year? For this, our last Wellness Wednesday of the year, I thought we’d
How to Set Goals that Actually Help You Succeed
I don’t make New Year’s Resolutions. Why? Because I don’t think they’re all that helpful. They can give us a rush of motivation initially, but
Merry Christmas!
Merry Christmas from Our Home to Yours! Happy Christmas week everyone! I’ve decided to take this week off from blogging in order to spend some
WW Question: What Gifts Will You Give Yourself?
Sometimes we can find it hard to make our health and wellbeing a priority. This week’s Wellness Wednesday question helps us take a look at the ‘gifts’ we need to give ourselves to help with this.
6 Gifts to Give Yourself This Year
“Have you finished your Christmas shopping yet?” That’s a familiar question this time of year, isn’t it? But as we talked about in Wellness Gifts
WW Question: What Brings Me Joy and Improves My Health?
What are some of the things that both bring you joy AND improve your health? That’s what we’re taking a look at with this week’s Wellness Wednesday question.
5 Ways Pets Can Improve Our Health
We had to say goodbye to one of beloved fur-babies on Friday. Technically, he was a dog, but he didn’t know that. He was one
WW Question: Reducing Stress During the Holidays
Happy Wednesday everyone! Can you believe it’s December already? I just don’t know how the year went by so fast. The holidays are coming up
9 Tips to Help Make the Holidays Less Stressful
It’s beginning to look a lot like Christmas….at least around our house. My Hubby loves Christmas and makes it his mission to start getting the
WW Question: What Am I Grateful For?
Happy Wednesday everyone! Here in the US, tomorrow is the day we celebrate Thanksgiving. Many of us are looking forward to eating all the turkey,
How Does Gratitude Impact Wellness?
What are you grateful for today? Was it easy to name something or did you have to stop and think about it for awhile? If
Wellness Gifts Your Family and Friends Will Love
Have you started your Christmas shopping yet? I don’t usually do any until after Thanksgiving, but since I’m trying to do most of my shopping
WW Question: How Is My Spiritual Wellness?
Happy Wednesday everyone! As we get closer to the holidays, are you finding it harder to stay focused on your wellness? It seems that this
What Is Spiritual Wellness?
Okay my friends, it’s time to get personal. Today I thought we could talk about what’s often referred to as the most personal dimension of
WW Question: Connection
After eight long months of not seeing my parents in person, we finally got to see their beautiful faces on Saturday. Of course, we sat
The Importance of Connection
Do current world events make you want to become a hermit? If so, you’re not alone. I know there are times I feel I just
WW Question: Bone Health
Happy Wednesday everyone! Can you believe it’s November already???!!! The days sure are flying by, aren’t they? I don’t know about you, but I’m having