What do you think of when you think of wellness? Do you think of a healthy body? Good mental health? Maybe you think of it
How Does Gratitude Impact Wellness?
What are you grateful for today? Was it easy to name something or did you have to stop and think about it for awhile? If
Wellness Gifts Your Family and Friends Will Love
Have you started your Christmas shopping yet? I don’t usually do any until after Thanksgiving, but since I’m trying to do most of my shopping
WW Question: How Is My Spiritual Wellness?
Happy Wednesday everyone! As we get closer to the holidays, are you finding it harder to stay focused on your wellness? It seems that this
What Is Spiritual Wellness?
Okay my friends, it’s time to get personal. Today I thought we could talk about what’s often referred to as the most personal dimension of
WW Question: Connection
After eight long months of not seeing my parents in person, we finally got to see their beautiful faces on Saturday. Of course, we sat
The Importance of Connection
Do current world events make you want to become a hermit? If so, you’re not alone. I know there are times I feel I just
WW Question: Bone Health
Happy Wednesday everyone! Can you believe it’s November already???!!! The days sure are flying by, aren’t they? I don’t know about you, but I’m having
Let’s Talk About Bone Health
How strong are your bones? If you’re at peak bone mass, they can be as strong as concrete. That’s pretty impressive, isn’t it? Conversely, when
WW Question: How Tough Times Impact Us
How do you handle adversity? Do times you’re struggling usually result in a setback, or do you use them as a stepping stone? On Friday,
A Lesson From the Vineyard: Growth Through Struggles
Are you struggling right now? If so, I hope you know you’re not alone. 2020 has been a banner year, and not in a good
WW Question: Do My Food Choices Support My Goals?
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
Are You Eating Real Food? Where To Find Healthy Recipes
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
WW Question: Are Some Body Parts Less Important?
Happy Wednesday everyone! I hope your week is off to a great start. This week for our Wellness Wednesday question, I thought we’d address something
It’s Not Just About the Pearly Whites….Oral Health and Wellness
I hate going to the dentist! Luckily, I have a dentist and hygienist who don’t take offense to that. As much as I dislike the
WW Question: Does Your Schedule Work for YOU?
Does your schedule really work for you? That’s the question I had to ask myself recently. For quite a while now, I’ve posted on Mondays
Reblog: BCAM October 1st
This is a reblog of a post by my blogger friend Abigail at No Half Measures. I wanted to share a different viewpoint about Breast
October Is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. This isn’t something we particularly like to talk about, but it’s important for us to educate ourselves. Other than
WW Question: Preventing Issues With Exercise
Happy Wednesday everyone! On Monday, we talked about something that’s pretty common when we first start exercising — feeling worse than we did before. Today’s
Tips to Keep From Feeling Worse When Starting to Exercise
“I want to exercise, but every time I start, I feel worse instead of better.” Have you ever had that thought? It’s actually a pretty
WW Question: Interruptions in Our Wellness Plans
I wish I was the kind of person who worked ahead and always had some blog posts just ready to be scheduled. If you’ve read