What do you think of when you think of wellness? Do you think of a healthy body? Good mental health? Maybe you think of it
Is Sitting the New Smoking? The Impact of Prolonged Sitting on Our Health
Have you heard the saying that “sitting is the new smoking”? While that may not be entirely correct (because of their different effects on the
What Is Occupational Wellness?
What do you think of when you think of Occupational Wellness? Do you think of it as having a good job? Being happy at work?
WW Question – Building Healthy Habits
Happy Wednesday everyone! It’s time for us to ask ourselves another question. These questions are to help us focus on our wellness each week and
When Motivation Isn’t Enough…Building Healthy Habits
Have you ever decided that you were going to do something to improve your health, start out super-motivated, and then give up on it after
Let’s Talk About Social Wellness
As we look at the different dimensions of wellness, one area that can be either the most fulfilling or the most difficult is Social Wellness.
WW Question – Motivation
Happy Wednesday everyone! It’s time for another question… On Monday, we talked about why it’s so hard to stay motivated when we’re trying to improve
Why Do I Have Such A Hard Time Staying Motivated?
Why do I have such a hard time staying motivated? I know I need to…. (stop smoking, lose weight, eat better…. you fill in the
What Is Environmental Wellness?
Let’s take a look at what the environmental dimension of our wellness is all about. What is Environmental Wellness? Basically, environmental wellness takes a kind
WW Question – Preventive Screenings
Sooo…. Although last Wednesday’s post seems to have gone over like the proverbial lead balloon, I thought I’d give this a couple more weeks and
June Is Men’s Health Month
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
Let’s Talk About Emotional Wellness
Sometimes I feel like my emotions are all over the place. How about you? It’s not unusual for us to have times when our emotions
Something Different for Wellness Wednesday
Happy Wednesday everyone! I thought we’d try something a little different for Wellness Wednesday since Reclaiming HOPE is moving to a wellness focus all the
Under Construction: Changes Are Coming to Reclaiming HOPE
Have you ever had an Aha! moment and realized you were just spinning your wheels and working outside your area of strength? That happened to
[Wellness] Are Your Supplements Safe?
Welcome back to Wellness Wednesday everyone! A couple of weeks ago, I asked what you’d like to know about wellness. Several people mentioned that they’d
[Wellness] 20 Days of Wellness
Happy Wednesday everyone! Thanks so much to those of you who shared what you’d like to learn more about when it comes to wellness last
6 Tips to Make Gardening Easier with Chronic Illness
I got an email from one of my favorite garden-supply companies a few weeks ago. It seems that so many people have taken an interest
[Wellness] What Would You Like to Know About Wellness?
Welcome back to Wellness Wednesday everyone! How are you feeling about your wellness right now? What would you still like to know about wellness? I
May 12th is Fibromyalgia Awareness Day
May 12th is Fibromyalgia Awareness Day. In fact, the whole month of May is dedicated to raising awareness of fibromyalgia. Why is awareness important? Just
[Wellness] Making Your Quarantine Foods Healthier
Hi everyone, and welcome back to Wellness Wednesday! Have you been participating in the ‘One Thing for Wellness’ challenge with me? If not, there’s still