What do you think of when you think of wellness? Do you think of a healthy body? Good mental health? Maybe you think of it
5 Ways to Eat Healthy When You’re Short on Time
My best friend jokingly asked if she could hire me to cook healthy meals for her. I told her sure — if she wanted to
Even More Short and Simple Wellness Tips
Well, as most of you know, I’m a “fly by the seat of my pants” kind of person. That’s okay most of the time, but
Stop Fighting Yourself! Learn to Work with Your Body
Do you ever feel as if you’re constantly fighting with your body? If so, you’re not alone. Whether we’re trying to manage a chronic health
Stay Strong: The Benefits of Resistance Training
Did you know that after we reach age 50, we start to lose muscle mass? In fact, if you’re a woman, you may lose as
Seize the Moment! Spending Time with Loved Ones
This past week has been wonderful! Our son was finally able to come visit us after almost two years, and I can’t tell you how
Some of My Favorite Wellness Quotes
Happy Friday everyone! It’s been a while since I’ve shared some of my favorite wellness quotes with you, so I thought I’d share a few
Using a Visual Food Journal for Healthy Eating
Did you know that most people think they eat healthier than they actually do? Not only that, would it surprise you to know most of
June Is international Men’s Health Month
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
Gut Check: Does Gut Health Affect Overall Wellness?
Have you ever had a “gut feeling”? Or decided you better “listen to your gut”? There’s a good reason we pay attention when we get
I’m Moving My Posting Day to Fridays
Hi friends, and happy Wednesday! As many of you know, I took a rather long break recently. It was great, but I seem to be
May 12TH Is Fibromyalgia Awareness Day
“It feels so good to feel like a real person again.” I was feeling emotional as we were leaving the park and heading to our
8 Ways Gardening Can Improve Wellness
This was originally written a couple of years ago, but I thought this might be a good time to revisit and update it just in
More Short and Simple Wellness Tips For You
Hello Friends, it’s been awhile…. I’ve been on a bit of an unplanned break for the last few weeks. Though I haven’t been busy blogging,
3 Ways Creative Activities Benefit Wellness
Are you creative? I always say I want to be creative so badly I can hardly stand it, but I’m not. I’m pretty good at
5 Reasons to Build a Wellness Support Team
Have you ever noticed how elite athletes seem to travel with a support team? Depending on their preferred sport, that team may include coaches, equipment
Do You Need a Wellness Reset?
Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is
Do You Need a New Wellness Identity?
How do you see yourself when it comes to wellness? Do you see yourself as someone who has the ability to make positive changes? I
Some Short and Simple Wellness Tips For You
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
10 Ways To Show Your Heart Some Love
It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
1 Simple Trick to Help You Eat Less and Enjoy Food More
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there