What do you think of when you think of wellness? Do you think of a healthy body? Good mental health? Maybe you think of it
May 12TH Is Fibromyalgia Awareness Day
“It feels so good to feel like a real person again.” I was feeling emotional as we were leaving the park and heading to our
8 Ways Gardening Can Improve Wellness
This was originally written a couple of years ago, but I thought this might be a good time to revisit and update it just in
More Short and Simple Wellness Tips For You
Hello Friends, it’s been awhile…. I’ve been on a bit of an unplanned break for the last few weeks. Though I haven’t been busy blogging,
3 Ways Creative Activities Benefit Wellness
Are you creative? I always say I want to be creative so badly I can hardly stand it, but I’m not. I’m pretty good at
5 Reasons to Build a Wellness Support Team
Have you ever noticed how elite athletes seem to travel with a support team? Depending on their preferred sport, that team may include coaches, equipment
Do You Need a Wellness Reset?
Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is
Do You Need a New Wellness Identity?
How do you see yourself when it comes to wellness? Do you see yourself as someone who has the ability to make positive changes? I
Some Short and Simple Wellness Tips For You
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
10 Ways To Show Your Heart Some Love
It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
1 Simple Trick to Help You Eat Less and Enjoy Food More
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
Good Foods Bad Foods Part 2
Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
Good Foods? Bad Foods? What Am I Supposed to Eat?
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
8 Ways To Make Healthy Behaviors Convenient
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
WW Question: Am I Moving Enough?
Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As
Starting/Building a Consistent Exercise Habit
Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be
WW Question: Goals for This Year
Happy Wednesday everyone! Can you believe it’s the last one of the year? For this, our last Wellness Wednesday of the year, I thought we’d
How to Set Goals that Actually Help You Succeed
I don’t make New Year’s Resolutions. Why? Because I don’t think they’re all that helpful. They can give us a rush of motivation initially, but
Merry Christmas!
Merry Christmas from Our Home to Yours! Happy Christmas week everyone! I’ve decided to take this week off from blogging in order to spend some
WW Question: What Gifts Will You Give Yourself?
Sometimes we can find it hard to make our health and wellbeing a priority. This week’s Wellness Wednesday question helps us take a look at the ‘gifts’ we need to give ourselves to help with this.
6 Gifts to Give Yourself This Year
“Have you finished your Christmas shopping yet?” That’s a familiar question this time of year, isn’t it? But as we talked about in Wellness Gifts