I know that a healthy diet is essential to living well, especially when you are living with fibromyalgia or other types of chronic pain, but
Month: February 2017

A Reflection of My Former Life
I recently attended the funeral of lady who was beautiful inside and out. The one thing I kept hearing over and over was, “She lived

A Matter of Perspective
I have a dear friend whose grandson is exceptionally bright and observant. Whenever we see each other, I look forward to her “Colton Stories.” The
Planning Ahead For Healthy Eating
Do you ever start out with good intentions to eat healthy and give up almost immediately because you just don’t have the energy to do
Time to Start Exercising Again
So this picture about sums up how I feel about exercise right now… The last thing I want to do is exercise, but I know that
Best Friends
Sunday started out as a horrible day. My fibromyalgia flared up so I woke up in a lot of pain, someone at church hurt my