Welcome back to Wellness Wednesday everyone! This week I thought we’d talk a little bit about Emotional Wellness. So exactly what is Emotional Wellness? According
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Month: January 2019
January Link Up With Sheryl From A Chronic Voice
Well, here it is the 28th of January and I’ve almost missed out on the link-up with Sheryl at A Chronic Voice. Each month Sheryl
My Trip To Cinn City: Finding Balance With Fibromyalgia
My hubby and I went to Cinn City this morning. No, not sin city, as in slot machines and shows, but Cinn City, a little piece of heaven
Is Your Chronic Illness Hiding A Problem? The Importance of Preventive Screenings
My hubby and I went for our skin cancer screenings on Thursday. The trip is a little over an hour each way, but since it’s
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[Wellness Wednesday] Can Intuitive Eating Help Us Get Off The Diet Roller Coaster?
Happy Wednesday everyone! It’s time to talk about Wellness again. As you may remember from the post What Is Wellness, part of the definition of
Learning To Thrive In Spite Of The Fibro “Storm”: My Top 3 Tips
We’re getting snow today….or maybe a mix of sleet, rain and snow…. We’re hearing three different things from three different news outlets. We definitely have
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[Wellness Wednesday] 10 Tips For Managing Stress
Happy Wednesday everyone! For this week’s Wellness Wednesday, I thought we’d talk a little about managing stress. Chronic stress – ongoing, day-after-day, week-after-week stress –
Measuring Progress With Fibromyalgia
Every year, at the end of the year, I sit down and spend a little time taking stock of the year I just finished. I
[Wellness Wednesday] 20 Small Things You Can Do To Improve Your Wellness This Year
Happy New Year everyone, and welcome back to Wellness Wednesday! Wow – can you believe it’s a new year already???!!! Did you make any New Year’s