My yoga practice is going to the dogs — literally. I’ve had company on my mat for the last two days. It’s not easy to have
Month: February 2019
Easy And Delicious Granola Recipe
Who here likes granola? Granola can be a great snack, but some commercial granolas are full of sugar, fat, and other things we might not
Prioritizing Self-Care “Projects”: 4 Questions To Ask Ourselves
My hubby and I went to a Home and Garden show yesterday. We were a little disappointed because it wasn’t exactly what we expected, but
![[Wellness Wednesday] Be Your Own Valentine: Love Your Heart https://reclaiminghopewellness.com](https://i1.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/02/Be-Your-Own-Valentine.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] Be Your Own Valentine: Love Your Heart
Welcome back to Wellness Wednesday everyone! Since February is Heart Month, I thought we’d talk a little about taking care of our hearts. Our hearts
Watercolor Lessons And Self-Care
“My painting lesson didn’t go very well” I said to my husband. Not too long ago, while browsing in our local bookstore, I came upon
![[Wellness Wednesday] The Importance Of Lifelong Learning https://reclaiminghopewellness.com](https://i1.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/02/fullsizeoutput_7d.jpeg?resize=600%2C280&ssl=1)
[Wellness Wednesday] The Importance Of Lifelong Learning
Welcome back to Wellness Wednesday everyone! This week I thought we could talk a little about the importance of continuing to learn throughout our lives.
What Do You Do When Chronic Illness Stops You In Your Tracks?
Do you ever feel that you take two steps forward and three steps back? I have to confess, it’s been one of those weeks for