What do you do when you get those afternoon munchies? Do you head for the nearest vending machine or raid the cookie jar, or do
Month: August 2019
9 Tips to Make Entertaining Easier with Fibromyalgia
Let’s do a brunch. It’ll be easy. Our neighbor was moving away and we wanted to give everyone a chance to come by to wish her
Tips for Dealing with Plateaus in Your Wellness Journey
So here you are, moving right along with all your wellness improvement efforts, and all of a sudden, BAM! You hit a wall. Have you
What Kind of Music Will You Play? Attitude and Chronic Illness
The piano you see above is one of the things I love about our city. Each Spring, these lovely painted pianos show up all over
11 Tips to Help You Get A Better Night’s Sleep
Welcome back to Wellness Wednesday! Do you ever envy Sleeping Beauty? If so, you may be one of the millions of people who don’t get
Looking Back to Move Forward with Fibromyalgia
I stood in the middle of my office feeling completely overwhelmed again. As I mentioned in my post Just Do One Thing, I’m completely re-doing my office.
Tips to Help You Keep Yourself, Your Family and Your Stuff Safe
Welcome back to Wellness Wednesday! This week I’d like to talk about something a little different – personal safety and security. When we watch the