Are chronic illness and wellness mutually exclusive? At first glance they appear to be complete opposites, don’t they? After all, who can be ill and
Welcome back to Wellness Wednesday! As I mentioned in Monday’s post, today I’d like to talk a little about portion control. Do you ever look
The scale is not my friend right now. I thought maybe some little elves were getting in my closet at night and shrinking my clothes,
Have you ever planted something and waited with great anticipation to harvest it, only to be disappointed when you saw the results of your labors?
“You’re a warrior Baby.” My eyes filled with tears once again as my husband said this to me. I sure didn’t feel like a warrior;
Welcome back to Wellness Wednesday! This week I’ve been thinking about the importance of self-reflection. It’s hard to know what we need for optimal wellness
Did you know that over 50 million Americans live with chronic pain? 50 million people — in the US alone! Can you imagine how