Welcome back to Wellness Wednesday! I’m very late in talking about this, but it’s a subject that is personal to me and something that’s important
Month: October 2019
Is Osteopathic Manipulative Treatment Helpful for Fibromyalgia?
I had my Osteopathic Manipulative Treatment (OMT) on Friday. I was in the middle of a flare, so I almost chickened out and cancelled my
Making Time to Relax: Crucial for Chronic Illness Self-Care
Our son came to visit last week. He doesn’t live close by, so although we talk at least once a week, we only get to
[Wellness Wednesday] 10 Tips to Help You Stay Well During Cold and Flu Season
Welcome back to Wellness Wednesday everyone! This week I’d like to talk about increasing our chances of staying well during cold and flu season. If this
Dating Your Spouse, Chronic Illness Style
My Hubby and I went on a date the other day. It was really just a short drive and lunch at one of our favorite
[Wellness Wednesday] Could Mindfulness Meditation Improve Wellness?
Welcome back to Wellness Wednesday! This week, I thought we’d talk a little about whether mindfulness meditation could improve our overall wellness. Have you noticed
Fighting Fibro Fatigue with Food: Easy, Healthy Grain Bowls
I’ve been experimenting in the kitchen again. In our family we laugh about my experiments, because I get in the kitchen and just start putting
Mindfulness Quotes
Are you familiar with the concept of Mindfulness? According to Jon Kabat-Zinn, a leading expert on mindfulness, “Mindfulness is awareness that arises through paying attention,