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Month: October 2019

Pink Ribbon with text overlay: Wellness Wednesday: Breast Cancer Awareness

[Wellness Wednesday] Breast Cancer Awareness

October 30, 2019 Terri, Reclaiming Hope

Welcome back to Wellness Wednesday! I’m very late in talking about this, but it’s a subject that is personal to me and something that’s important

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Person receiving osteopathic treatment with text overlay: Is Osteopathic Manipulative Treatment Helpful for Fibromyalgia?

Is Osteopathic Manipulative Treatment Helpful for Fibromyalgia?

October 28, 2019 Terri, Reclaiming Hope

I had my Osteopathic Manipulative Treatment (OMT) on Friday. I was in the middle of a flare, so I almost chickened out and cancelled my

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Watercolor moth with text overlay: Making Time to Relax: Crucial for Chronic Illness Self-Care

Making Time to Relax: Crucial for Chronic Illness Self-Care

October 21, 2019 Terri, Reclaiming Hope

Our son came to visit last week. He doesn’t live close by, so although we talk at least once a week, we only get to

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Cup of tea with lemon with text overlay: 10 Tips to Help You Stay Well During Cold and Flu Season

[Wellness Wednesday] 10 Tips to Help You Stay Well During Cold and Flu Season

October 16, 2019 Terri, Reclaiming Hope

Welcome back to Wellness Wednesday everyone! This week I’d like to talk about increasing our chances of staying well during cold and flu season. If this

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Two joined hands with wedding rings with text overlay: Dating Your Spouse, Chronic Illness Style

Dating Your Spouse, Chronic Illness Style

October 14, 2019 Terri, Reclaiming Hope

My Hubby and I went on a date the other day. It was really just a short drive and lunch at one of our favorite

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Person Meditating with text overlay: Could Mindfulness Meditation Improve Wellness?

[Wellness Wednesday] Could Mindfulness Meditation Improve Wellness?

October 9, 2019 Terri, Reclaiming Hope

Welcome back to Wellness Wednesday! This week, I thought we’d talk a little about whether mindfulness meditation could improve our overall wellness. Have you noticed

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Pesto Chicken Grain Bowl with text overlay: Fighting Fibro Fatigue with Food: Easy, Healthy Grain Bowls

Fighting Fibro Fatigue with Food: Easy, Healthy Grain Bowls

October 7, 2019 Terri, Reclaiming Hope

I’ve been experimenting in the kitchen again. In our family we laugh about my experiments, because I get in the kitchen and just start putting

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Two people sitting facing the sunrise and meditating with text overlay: Mindfulness Quotes

Mindfulness Quotes

October 2, 2019 Terri, Reclaiming Hope

Are you familiar with the concept of Mindfulness?  According to Jon Kabat-Zinn, a leading expert on mindfulness,  “Mindfulness is awareness that arises through paying attention,

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Terri Sutula, author of Reclaiming HOPE, Learning to Thrive, Not Just Survive, with Fibromyalgia

Thanks for stopping by! I’m Terri, and I’m here to help. Have you all but given up on wellness? Are you starting to lose hope that you can do things to improve your life? Whatever your starting point, there are small steps you can take to get moving toward wellness and make the most of the rest of your life. Are you ready to join me and start reclaiming your hope?

Categories

  • Fibromyalgia and Chronic Illness (188)
  • 8 Dimensions of Wellness (116)
  • Physical Wellness (48)
  • Healthy Diet (37)
  • Emotional Wellness (18)

Categories

  • 8 Dimensions of Wellness
  • Emotional Wellness
  • Encouragement
  • Environmental Wellness
  • Exercise
  • Fibromyalgia and Chronic Illness
  • Financial Wellness
  • Healthy Diet
  • Healthy Recipes
  • Intellectual Wellness
  • Occupational Wellness
  • Physical Wellness
  • Social Wellness
  • Spiritual Wellness

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Disclaimer

All content on this blog is for informational purposes only. I’m not a medical professional, and none of the information on this blog should be considered medical advice. Always consult with your medical team regarding any questions or concerns about your general wellness or specific health conditions.

 

Copyright

All written content, unless otherwise specified, is ©Reclaiming Hope and Terri Sutula, 2017 to present.

You are more than welcome to reblog and share on social media, provided you provide full and clear credit to Reclaiming Hope and link back to the original content; in fact, I appreciate sharing!

Other than that, you may not use content from this blog without express written permission from the author.

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