Two people sitting facing the sunrise and meditating with text overlay: Mindfulness Quotes

Mindfulness Quotes

Are you familiar with the concept of Mindfulness? 

According to Jon Kabat-Zinn, a leading expert on mindfulness,  “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”  I would add that it’s noticing and appreciating your life, having compassion for yourself and others, and realizing that we are a part of something much bigger than ourselves.

Here I’d like to share some Mindfulness quotes with you.

Several people holding onto a wooden heart with quote by Pema Chodron

Dark room with light coming from the door with Anne Lamott quoteHands holding a wet clay pot with Mother Teresa quote

river and dilapidated pier with Rabbi Harold Kushner quote

Man facing ocean with arms out with Thomas Merton Quote

I hope you’re able to find something here that speaks to or inspires you.

Do you have a favorite Mindfulness quote? Please share!

Blessings,

~Terri

Related Post: Could Mindfulness Meditation Improve Wellness?

Source:

Quotes for Mindfulness, 2016, Carol Kelly-Gangi, Fall River Press, New York, NY

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Two people sitting facing the sunrise and meditating with text overlay: Some Mindfulness Quotes for You

18 comments

    1. Thank you so much G! I’m glad you like them. I hope you’re doing well. Have you started seeing any new birds in your yard yet? None of our migratory ones have started showing up here yet. It probably has something to do with how hot it has stayed. It was 95 degrees here today!

      1. We are hot & humid compounded by a drought. Not much is stirring and it is far to dangerous to sit out in this heat. Maybe things will pick up when it cools down. g

      2. Yes, definitely stay safe in that heat and humidity. I hope it cools off some for you soon.

  1. Loved them all Terri but the one by Anne Lamott is what resonated with me the most. Sometimes life affirming quotes are all I need to get me in a positive frame of mind. Thanks for sharing!

    1. Thanks so much Mark! That one by Anne Lamott really resonated with me too. Isn’t it amazing how just reading or hearing one well-timed quote can uplift you and change your mindset? Hope you’re doing well, dear friend. Blessings to you!

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