This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
Month: November 2019
Thankful for Fibromyalgia? No, BUT….
As I mentioned in our last Wellness Wednesday post, we’re nearing Thanksgiving here in the states, and I’ve been thinking a lot about all I
[Wellness Wednesday] Some Gratitude Quotes for You
Welcome back to Wellness Wednesday! With Thanksgiving just around the corner here in the US, our thoughts often turn to the things we have to
5 Tips for Dealing with an Increase in Fibromyalgia Symptoms
I’m not going to lie – last week was rough. When the weather starts to turn cool, my pain levels increase dramatically. This happens every
[Wellness Wednesday] A New Book to Help Us Rewire Our Brains for Wellness
Welcome back to Wellness Wednesday! As you may (or may not) remember, in one of our Wellness Wednesday posts, I asked the question, “Do You
If I Make It Through December: Tips to Get Everything Done and Enjoy the Holidays
There was a song by Merle Haggard called, “If We Make It Through December” that was popular when I was a kid. Although I don’t
[Wellness Wednesday] Food Safety Tips
Welcome back to Wellness Wednesday everyone! This is another ‘re-run’ of a post from last year, but since the holidays are fast approaching, I thought
On My Bookshelf: Mayo Clinic Guide to Fibromyalgia
When you first got your diagnosis of fibromyalgia, did you ever wish you had a guidebook to help you find your way through this ‘new