Welcome back to Wellness Wednesday. This week, I’d like to talk about something that affects many of us at some time in our lives. A
Month: January 2020
The HOPE Plan for Fibromyalgia: A Self-Care Framework
I did something last Sunday that broke my heart a little. It was something I needed to do, but it was still difficult. I told
Making Room for “Real Life” in Your Wellness Plan
Welcome back to Wellness Wednesday! How many times have you been going along with your wellness efforts, doing great, then suddenly WHAM! real life steps
[Wellness] Why Is It So Hard to Get Healthy?
“What would you most like to learn about Wellness?” I asked my husband. Almost immediately I got my answer. “Why is it so hard to
Don’t Let an Extended Flare Stop Your Progress
It happens every January. After a couple of months of pushing myself in order to enjoy the holidays, I experience a flare that lasts most
![Notepad with New Year New You written on it with text overlay: [Wellness Wednesday] New Year, New You? Not So Fast!](https://i0.wp.com/reclaiminghopewellness.com/wp-content/uploads/2020/01/New-Year-New-You1.png?resize=600%2C280&ssl=1)
[Wellness] New Year, New You? Not So Fast!
Happy New Year, and welcome to the first Wellness Wednesday of the year! We’re now a week into the new year, and we’ve seen promises
The “Year of You” – Making Your Fibromyalgia Care Plan a Priority
“I’ve decided 2020 is going to be the year of Terri” I half-jokingly said to my husband. I was only partially joking because I was