I bought groceries in my pajamas this morning. Don’t worry – I didn’t leave the house. A couple of our grocery stores around here have
Month: March 2020
10 ways to manage stress
Happy Wednesday everyone! For this week’s Wellness Wednesday, I thought this would be a good time to talk a little about managing stress. Chronic stress –
Should I exercise today? Determining whether to exercise with fibromyalgia
“I really need to exercise, but I just don’t feel like it.” I’m ashamed to admit it, but I say this at least once a
[Wellness] Who’s In Charge – you or your thoughts?
“I haven’t written anything on my gratitude page for almost a week” I said to my hubby. “That’s because you’ve been too busy putting quarters
I brought you flowers….
I’m having trouble writing right now. We found out on Wednesday that my brother passed away. I haven’t cried much yet. This grief is so
Garden or Self-Care Plan: Principles for Both
Today we took our first trip of the season to our local garden center (my home away from home). It’s still a little chilly for
[Wellness] Some Peace Quotes for You
Happy Wellness Wednesday! How peaceful are you feeling these days? I thought maybe we could all use some reminders about remaining peaceful in trying circumstances,
Learning to Be Flexible When Living with Chronic Illness
Where does the time go?! I can’t believe it’s March already! It’s been a busy few weeks around here, and some of the things I