Happy Wednesday everyone! It’s time for another question… On Monday, we talked about why it’s so hard to stay motivated when we’re trying to improve our wellness.
We talked about some of the potential challenges to staying motivated, especially for the long-term — things like a goal or task not being specific enough, the task being too difficult or too easy, a lack of confidence, perfectionism, and depression.
This week, let’s take a look at our own motivation and determine if we have any challenges with staying motivated. If you’re someone who doesn’t have any problem with it, please share your secrets with us!
If you’re like me and struggle sometimes with staying motivated, why not do a little soul-searching to find out where the difficulty stems from.
Let’s ask ourselves:
As I mentioned Monday, motivation can be unreliable, especially as it tends to wax and wane. Next Monday, we’ll take a look at what we can do when motivation just isn’t enough.
Do you ever feel like you lose motivation? If not, as I said above, please share your secrets with us! And if you do, as always, if you’re comfortable sharing, please do so!