I overdid it on Monday. We left the house early and went to Staples, Pet Smart, Bed, Bath and Beyond, and Mardel, a new bookstore
Month: July 2020
Ready To Give Up On Wellness? 20 Small Things You Can Do
Do you ever find yourself falling into the “if I can’t do (you fill in the blank) for my health, I might as well just
WW Question – Intellectual Wellness
Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg
How’s Your Intellectual Wellness?
Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
WW Question – Healthy Go-To Meals
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
I Tried Hello Fresh….And Here’s What I Thought
Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew
Thank You! Thank You! Thank You!
Actually, that should be FIVE thank you’s! I just have to tell you guys that I was brought to tears yesterday when my friend Caz
WW Question – Am I Moving Enough?
Happy Wednesday everyone! Is it really Wednesday again already? Where does the time go? On Monday we talked about how prolonged sitting and sedentary behavior
Is Sitting the New Smoking? The Impact of Prolonged Sitting on Our Health
Have you heard the saying that “sitting is the new smoking”? While that may not be entirely correct (because of their different effects on the
What Is Occupational Wellness?
What do you think of when you think of Occupational Wellness? Do you think of it as having a good job? Being happy at work?
WW Question – Building Healthy Habits
Happy Wednesday everyone! It’s time for us to ask ourselves another question. These questions are to help us focus on our wellness each week and