I overdid it on Monday. We left the house early and went to Staples, Pet Smart, Bed, Bath and Beyond, and Mardel, a new bookstore

Wellness For Every Body
I overdid it on Monday. We left the house early and went to Staples, Pet Smart, Bed, Bath and Beyond, and Mardel, a new bookstore
Do you ever find yourself falling into the “if I can’t do (you fill in the blank) for my health, I might as well just
Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg
Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew
Actually, that should be FIVE thank you’s! I just have to tell you guys that I was brought to tears yesterday when my friend Caz
Happy Wednesday everyone! Is it really Wednesday again already? Where does the time go? On Monday we talked about how prolonged sitting and sedentary behavior
Have you heard the saying that “sitting is the new smoking”? While that may not be entirely correct (because of their different effects on the
What do you think of when you think of Occupational Wellness? Do you think of it as having a good job? Being happy at work?
Happy Wednesday everyone! It’s time for us to ask ourselves another question. These questions are to help us focus on our wellness each week and