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Wellness For Every Body

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Month: July 2020

Blackboard with teal frame that says, Small Steps Big Changes with text overlay: WW Question - Small Things for Wellness

WW Question – Small Things for Wellness

July 29, 2020 Terri, Reclaiming Hope

I overdid it on Monday. We left the house early and went to Staples, Pet Smart, Bed, Bath and Beyond, and Mardel, a new bookstore

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"The Man Who Moves A Mountain Quote with text overlay: Ready to Give Up On Wellness? 20 Small Things You Can Do

Ready To Give Up On Wellness? 20 Small Things You Can Do

July 27, 2020 Terri, Reclaiming Hope

Do you ever find yourself falling into the “if I can’t do (you fill in the blank) for my health, I might as well just

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Side view of person's head with gears with text overlay: WW Question - Intellectual Wellness

WW Question – Intellectual Wellness

July 22, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg

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Dictionary page with Intellectual definition with text overlay: How's Your Intellectual Wellness?

How’s Your Intellectual Wellness?

July 20, 2020 Terri, Reclaiming Hope

Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you

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Salad with greens, strawberries, chicken, and a sprinkle of feta cheese with text overlay: WW Question - Go-To Meals

WW Question – Healthy Go-To Meals

July 15, 2020 Terri, Reclaiming Hope

Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time

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Hello Fresh Box, Cutting board containing ingredients for meal, and completed meal with text overlay: I Tried Hello Fresh....And Here's What I Thought

I Tried Hello Fresh….And Here’s What I Thought

July 13, 2020 Terri, Reclaiming Hope

Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew

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WEGO Health Awards Nomination Ribbons with text overlay: Thank You! Thank You! Thank You!

Thank You! Thank You! Thank You!

July 8, 2020 Terri, Reclaiming Hope

Actually, that should be FIVE thank you’s! I just have to tell you guys that I was brought to tears yesterday when my friend Caz

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Woman walking down a dirt road with her back to the cameral with text overlay: WW Question: Am I Moving Enough?

WW Question – Am I Moving Enough?

July 8, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! Is it really Wednesday again already? Where does the time go? On Monday we talked about how prolonged sitting and sedentary behavior

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Man hunched over computer with text overlay: Is Sitting the New Smoking? The Impact of Prolonged Sitting on Our Health

Is Sitting the New Smoking? The Impact of Prolonged Sitting on Our Health

July 6, 2020 Terri, Reclaiming Hope

Have you heard the saying that “sitting is the new smoking”? While that may not be entirely correct (because of their different effects on the

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Man with head resting on desk with sticker on his face that reads HELP with text overlay: What Is Occupational Wellness?

What Is Occupational Wellness?

July 3, 2020 Terri, Reclaiming Hope

What do you think of when you think of Occupational Wellness? Do you think of it as having a good job? Being happy at work?

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WW Question – Building Healthy Habits

July 1, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! It’s time for us to ask ourselves another question. These questions are to help us focus on our wellness each week and

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Terri Sutula, author of Reclaiming HOPE, Learning to Thrive, Not Just Survive, with Fibromyalgia

Thanks for stopping by! I’m Terri, and I’m here to help. Have you all but given up on wellness? Are you starting to lose hope that you can do things to improve your life? Whatever your starting point, there are small steps you can take to get moving toward wellness and make the most of the rest of your life. Are you ready to join me and start reclaiming your hope?

Categories

  • Fibromyalgia and Chronic Illness (187)
  • 8 Dimensions of Wellness (108)
  • Physical Wellness (44)
  • Healthy Diet (33)
  • Emotional Wellness (18)

Categories

  • 8 Dimensions of Wellness
  • Emotional Wellness
  • Encouragement
  • Environmental Wellness
  • Exercise
  • Fibromyalgia and Chronic Illness
  • Financial Wellness
  • Healthy Diet
  • Healthy Recipes
  • Intellectual Wellness
  • Occupational Wellness
  • Physical Wellness
  • Social Wellness
  • Spiritual Wellness

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Disclaimer

All content on this blog is for informational purposes only. I’m not a medical professional, and none of the information on this blog should be considered medical advice. Always consult with your medical team regarding any questions or concerns about your general wellness or specific health conditions.

 

Copyright

All written content, unless otherwise specified, is ©Reclaiming Hope and Terri Sutula, 2017 to present.

You are more than welcome to reblog and share on social media, provided you provide full and clear credit to Reclaiming Hope and link back to the original content; in fact, I appreciate sharing!

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