Dictionary page with Intellectual definition with text overlay: How's Your Intellectual Wellness?

How’s Your Intellectual Wellness?

Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you assume you already know everything you need to know about a subject? I know I catch myself doing it sometimes. That’s when I realize that I need to work on my intellectual wellness.

At first glance we might think that Intellectual Wellness is how intelligent we are. Actually, though, how smart we are has nothing to do with our Intellectual Wellness.

Instead, it’s really more about our willingness to learn. The Substance Abuse and Mental Health Services (whose wellness wheel we saw in Wellness for Every Body) defines it as “recognizing creative abilities and finding ways to expand knowledge and skills.” Vanderbilt University defines it as “the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment.”

The key component of Intellectual Wellness seems to be a continuing desire to and effort toward expanding our creative abilities, knowledge and skills. As I mentioned in my post Never Stop Learning, it’s vitally important that we continue to learn throughout our lives.

Computer, books, crochet project, painting supplies, and cell phone with text overlay: "Intellectual growth should commence at birth and cease only at death." Albert Einstein

For those of us who may be getting a little older or dealing with fibromyalgia fog or other cognitive difficulties, it can become even more important to keep learning new things, fostering our creativity, and sharing what we’ve learned with others. These are some of the things that keep our brains forming new connections and maintaining our brain health.

How Do We Test Our Intellectual Wellness?

So how can we tell how we’re doing with this dimension? We can start by taking an honest look at how willing we are to learn new things and by how open we are to new ideas or opinions that differ from our own.

For a more objective assessment, Illinois State has an assessment that we can take. It’s only a few questions, and give us an overall view of how we’re doing. Just click here to take it.

What can we do if we’re not where we’d like to be in the intellectual dimension of wellness? Here are a few suggestions:

Ways To Improve Intellectual Wellness

  • Read. Reading is a wonderful way to expand your horizons, learn something new, or engage your brain in problem-solving (you know, as in trying to figure out who killed the victim in a crime novel, etc.)
  • Get Creative. Learn a new hobby, engage in creative activities you already enjoy, journal, blog, learn to play an instrument….. The possibilities are endless!
  • Explore. Interact with the world around you. Get involved in your community, spend time in nature, volunteer, etc.
  • Do the opposite of what you would normally do. Use your non-dominant hand, look at something from a point of view opposite yours, or switch up the order of steps in your routine (Switching up your routine might not be recommended if you are having cognitive difficulties, as you don’t want to leave out anything important by accident.)
  • Learn a new language. Learning a new language is one way to expand our knowledge, enhance our critical thinking skills (as sentence structure is often different in other languages), and of course, build those new synapses as we learn something new.
  • Try new games such as board games, Sudoku, puzzles, etc. These are a great way to improve our critical thinking skills. Some can also engage our creativity.
  • Feed your brain with a healthy diet. Good nutrition is vital for a healthy brain. There are many nutrients that are critical for optimal brain health.
  • Exercise to improve brain health. Improved brain health can help improve Intellectual Wellness. Consistent exercise results in better blood flow to the brain and can stimulate neurogenesis, the formation of new neurons.
  • Have conversations with people you don’t necessarily agree with. When we listen to other opinions and give them some thought, it can expand our minds, which in turn increases our ability to grasp new information.

Taking care of the intellectual dimension of our wellness can enable us to have a more vital, engaged life by keeping us learning and creating throughout our lives.

What type of activities do you engage in that contribute to your Intellectual Wellness? Please share!



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Computer, books, cell phone, crochet project, painting supplies with text overlay: How's Your Intellectual Wellness?
Crochet project, books, computer, cell phone with text overlay: "Intellectual growth should commence at birth and cease only at death." Albert Einstein






  1. The test suggested I might spend too much time on intellectual pursuits and might need to balanceit with other pursuits! I don’t buy it, lol. I’ve always been happiest when I engage with new information. Not nearly as much sticks as it once did, but I still enjoy the experience. I definitely try hard to balance my wellness overall, but my current baseline doesn’t allow for much. Hoping I continue to improve and escape this bed again, though. Thanks for more great food for thought!

    1. Thanks so much for sharing Mykie! I completely understand what you mean about being happiest when you engage with new information. I always say I just love to learn, and then I love to share it with others. I think there are probably always going to be times when one or another dimension of our wellness isn’t ideal. I’ve found it helpful at those times to just work on the things I can improve and give myself a break on the others for the time being. I do hope you start to feel better soon, sweet friend. Sending hugs your way!

  2. I did the test and see I have room for improvement, but I probably knew that. I do enjoy learning but I get frustrated with myself these days because sometimes my brain doesn’t want to take things in down to pain & meds. But I do like to keep my mind busy with quizzes etc. Loved this post.

    1. Thanks so much for sharing Liz! I share your frustration with my brain not holding onto things quite as well as it used to. I think the most important thing is what you’re doing though — keeping your mind busy. I just think about how much worse off I’d be if I didn’t continue to challenge myself to continue learning. I hope you’re doing as well as possible sweet friend. Sending hugs your way!

  3. Thank you for the link to the assessment. I scored better than I thought I would, but have room to improve also. It’s my nature to enjoy learning new stuff but now that I am retired I need to be just as intentional about learning new stuff as I was during my career.

    1. Thanks so much for sharing Sarah! You make a great point – we need to be intentional about our learning throughout our lives. I think it can be easy to not make it as high a priority when we’re not working anymore. I’m sure those grand babies are going to keep you learning and experiencing new things though.😊 Sending hugs!

  4. I absolutely love this post, Terri! ♥ I like to call this, ‘a teachable spirit.’ A closed-off mind is a tragic thing, in my humble opinion. I often say to my husband, I am slightly afraid of people who claim to be this extreme or that extreme (regardless of subject matter). Don’t get me wrong, I believe wholeheartedly in standing for something firmly, but it can be done in a healthy or unhealthy manner. So much of what we see bad happening today resulted from unteachable, closed, minds.

    Learning is a beautiful process! It’s a lifelong journey of growth and joy. Your tips are fantastic! Reading does open up a whole new world, doesn’t it? Exercise has definitely proven to be a creativity well-spring in my experience. Many times when I simply don’t ‘feel it,’ I’ll go get on the treadmill, or another activity, and find myself deeply inspired. Have you had that same experience?

    Another incredibly thought-provoking post from you, my friend. 🙂 Thank you for sharing this with us!

    1. Thank you so much Holly! I agree completely that we need to keep a teachable spirit throughout our lives and I share your discomfort around extremists. Like you, I believe in standing firmly for our beliefs, but I also believe we need to listen to and learn from others. It’s funny you mention exercise contributing to your creativity; my husband always says the same thing. I find that I’m more creative when I’m doing things like cooking or painting; things that I may not have to be actively thinking as much about. When I’m exercising, I have to concentrate on that. I tend to be a little clumsy, so I have to pay attention so I don’t hurt myself. 😁 Blessings to you sweet friend! Sending hugs!

      1. You crack me up, Terri. I actually do understand what you’re saying about needing to focus on exercising. Honest to goodness, if I get distracted by some idea I’m having while on a treadmill, I find myself getting pretty wobbly. 😀 What’s interesting though is once I get off the treadmill. Typically, especially if I’m showering after, creative ideas will start pouring in. It’s especially helpful if I was ‘blocked’ on something and was seeking the solution. Our bodies are amazing. I do find it intriguing that your husband says the same thing. I’ve read it has to do with the left/right brain joining together during the physical activity.

        I understand what you’re saying too about allowing your mind to simply be still and getting inspired that way. Sometimes, that’s all we need. A nap does wonders for creativity!

        Sending my very best to you, Terri. Thank you for such thoughtful replies. I pray each of you are well. 💕

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