I wish I was the kind of person who worked ahead and always had some blog posts just ready to be scheduled. If you’ve read
Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of
Exercise. What were the first feelings you had when you read that word? Were they positive or negative? If they were negative, you’re not alone.
Happy Wednesday everyone! Can you believe we’re more than a week into September already???!!! This year seems to be flying by! I’m honestly surprised that
Are your efforts toward better health more wellness-focused or illness-focused? I know, you’re probably thinking that’s a silly question, but let me explain… What I
Did you know that September is Pain Awareness Month? According to the US Pain Foundation, “50 million Americans live with chronic pain” and “pain is the
Happy Wednesday everyone! On Monday, I gave you all an update on my experience with Hello Fresh. As I mentioned, even though it didn’t ultimately