Hand holding camera lens up to the light with text overlay: Do You Have a Wellness Focus or an Illness Focus?

Do You Have a Wellness Focus or an Illness Focus?

Are your efforts toward better health more wellness-focused or illness-focused? I know, you’re probably thinking that’s a silly question, but let me explain…

What I mean is….Are the things you’re doing every day geared more toward the process of making your life better (wellness) or are they more to prevent or lessen the impacts of illness or disease (illness)?

The Definition of Wellness

First of all, let’s look at our definitions of wellness and what it encompasses again:

“Wellness is the process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.”(UC Davis)

“Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.” (National Wellness Institute)

What’s the Difference Between Having a Wellness Focus and an Illness Focus?

Now let’s take a look at the difference between having a wellness focus and an illness focus.

What am I talking about when I say we have an illness focus? When we have an illness focus, we gear all our efforts toward preventing illness or disease or mitigating the symptoms of an illness we already have. Obviously, there’s nothing wrong with doing everything we can to prevent disease or lessen the impact of the symptoms of illnesses. In fact, that’s essential to our being able to thrive. The only problem with this kind of focus is that if we are already ill, we can get “tunnel vision” and fail to see that we can still have a fulfilling life in spite of our illness.

With a wellness focus, we are looking at, as we see in the definition above, a process that encompasses all dimensions of wellness. Where an illness focus is results-centered (I want to feel better, I want to prevent disease), a wellness focus is process-centered. We are concentrating more on the processes of change and growth toward “a healthy and fulfilling life.”

What’s Your Locus of Control?

There’s a concept in Psychology called locus of control. Dr. Perry from Make It Ultra Psychology explained it this way: “…it refers to our perception of where control lies and how we account for the successes and failures we experience.” He then explained that the concept “can be applied to many different areas of your life and one can have an internal or external locus of control depending on the situation….A person with an internal locus of control generally believes that they have influence over the outcome of events….A person with an external locus of control blames outside forces that are beyond their control for everything that occurs in their life.”

This is only a bare-bones rendering of his explanation but I hope it lays out the basics. In the fitness world, an internal locus of control is closely associated with something we call self-efficacy — belief in ourselves and our ability to make changes necessary to be as well as possible.

Let’s apply the locus of control concept to a wellness or illness focus. If we’re wellness focused, there’s a good chance we believe that we have control (internal) over at least some aspects of our overall wellness. We know we can’t control the outcomes, but we can control what we put into the process.

With an illness focus, if we can’t control our illness (external), we run the risk of developing negative feelings around our perceived lack of control. That can start to make us feel helpless and/or hopeless. We may start to feel that because we can’t control our illness we can’t control anything. This can lead to increased stress, which we know can lead to further problems.

If we can shift our focus from being illness-centered to wellness-centered, we can enjoy our wellness efforts for what we’re gaining now.

Sunflowers with quote that reads, "Switch your mentality from 'I'm broken and helpless' to 'I'm growing and healing' and watch how your life changes for the better." ~Unknown

How Do We Move Toward a Wellness Focus?

So if we’ve been operating from an illness focused perspective, how do we move to a wellness focus? Here are a few things that I’ve found useful:

  • Find your “why.” Why do you want to improve your overall wellness? Is it so that you can run and play with your grandkids, be a role model for someone, serve others in some capacity? What drives you?  A strong “why” is what keeps us moving along when things get tough and we’re not seeing any immediate improvements.
  • Remember that wellness encompasses much more than just physical health. It also includes the emotional, environmental, financial, intellectual, occupational, social, and spiritual dimensions of wellness.
  • Realize that you can’t be in control of everything all the time. That doesn’t mean you should feel that you have no control at all though. You have the opportunity to make choices and take small steps toward better health every day.
  • Concentrate more on the process and less on the results. Obviously when we’re dealing with an illness and trying to reduce symptoms we have to be concerned with the results of any treatment methods or lifestyle changes we’re trying. That’s only one piece of the puzzle though. For the “big picture” we can continue to do the things that contribute to our overall wellness.

When we focus on wellness rather than focusing solely on trying to prevent disease or “beat” our illnesses, we can move toward a happy, fulfilling life no matter what circumstances we find ourselves in.

Do you think it makes a difference whether you have a wellness or illness focus? I’d love to hear your thoughts on this!



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Sunflowers with quote, "Switch your mentality from 'I'm broken and helpless' to 'I'm growing and healing' and watch how your life changes for the better." ~Unknown with text overlay: Do You Have a Wellness Focus or an Illness Focus?




https://makeitultrapsychology.wordpress.com/2018/08/03/are-you-in-control-of-your-life/ (Website has been removed by author)


  1. I think sometimes we don’t even realise that we’re more illness-focused then wellness-focused because we get sucked in and dragged down by chronic illness. This post serves as an excellent reminder and a prompt to consider our approach. Perspective is hugely powerful.

    Also, “Realize that you can’t be in control of everything all the time” – that is something I think we are shown very abruptly with illness. It’s hard to accept for those that a bit of a control issue (like myself) but it’s a case of trying to find the balance. You know, taking action on what you can control, and accepting what you can’t.

    Fantastic topic to cover, Terri! I hope you’re keeping as ‘well’ as possible my friend 🤗 xx

    1. Thanks so much for sharing Caz! You’re so right about chronic illness sucking us in and dragging us down so that we don’t even realize we’re stuck in that ‘illness’ mindset. Of course, sometimes we HAVE to be focused on doing things to lessen the impact of our illnesses or concentrating on doing those things we need to do to improve disease states, but I think if we can lean more toward a wellness mindset we can actually live in the moment and reap the benefits our wellness efforts are currently giving us. I completely agree with you about accepting what we can’t control and taking action on what we can. It’s hard to do sometimes (I have control issues too 😊) but it really does give us a freedom to choose where to expend our energy. Stay safe and well sweet friend! Hugs!

  2. If I have to chose illness or wellness, I think I have to say illness since it is only when I am recovering from my latest issues that I focus on getting better. When I start feeling better, I immediately jump back into whatever I think I have been missing…smh

    1. Thanks so much for sharing Grace! I think quite a few of us can go back and forth between wellness and illness focuses, depending on what our health is doing. I know that there are times when we HAVE to be illness-focused — focusing our efforts on reducing our symptoms or speeding up our recovery, etc. Hope you’re doing well sweet friend!

  3. Great post Terri. I think for me it’s more along the lines of illness focus. I try to eat healthy to prevent my illness from flaring up. At times it’s hard because it’s changing a lifestyle; when I was young I just ate whatever without a thought. Now I really have to work at watching what I eat and fight the urge to go back to what it used to be. It’s not an easy process let me tell you. You always write thought provoking posts that give introspect into one’s life. Keep it up!

    1. Thanks so much Mark! You know, those of us who live with chronic conditions have to concentrate a lot of our efforts on preventing disease, reducing symptoms, etc…. If we can keep a more wellness-centered focus overall, though, it can help us live our lives to the fullest extent possible. I hope you and your family are staying safe and well my friend!

  4. It is when we Accept and Adapt that we can switch from illness to wellness. Acceptance is not weakness; it is strength. We cannot fight a chronic disease any more than we could fight a traumatic injury. Yes, Terri, the mindset makes all the difference.

    1. Yes!!!! I love this George! I agree 100% that acceptance is a strength. It’s what allows us to move forward and as you said, make the switch from an illness mindset to a wellness one. Blessings to you!

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