How strong are your bones? If you’re at peak bone mass, they can be as strong as concrete. That’s pretty impressive, isn’t it? Conversely, when
Month: October 2020
WW Question: How Tough Times Impact Us
How do you handle adversity? Do times you’re struggling usually result in a setback, or do you use them as a stepping stone? On Friday,
A Lesson From the Vineyard: Growth Through Struggles
Are you struggling right now? If so, I hope you know you’re not alone. 2020 has been a banner year, and not in a good
WW Question: Do My Food Choices Support My Goals?
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
Are You Eating Real Food? Where To Find Healthy Recipes
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
WW Question: Are Some Body Parts Less Important?
Happy Wednesday everyone! I hope your week is off to a great start. This week for our Wellness Wednesday question, I thought we’d address something
It’s Not Just About the Pearly Whites….Oral Health and Wellness
I hate going to the dentist! Luckily, I have a dentist and hygienist who don’t take offense to that. As much as I dislike the
WW Question: Does Your Schedule Work for YOU?
Does your schedule really work for you? That’s the question I had to ask myself recently. For quite a while now, I’ve posted on Mondays
Reblog: BCAM October 1st
This is a reblog of a post by my blogger friend Abigail at No Half Measures. I wanted to share a different viewpoint about Breast
October Is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. This isn’t something we particularly like to talk about, but it’s important for us to educate ourselves. Other than