How strong are your bones? If you’re at peak bone mass, they can be as strong as concrete. That’s pretty impressive, isn’t it? Conversely, when

Wellness For Every Body
How strong are your bones? If you’re at peak bone mass, they can be as strong as concrete. That’s pretty impressive, isn’t it? Conversely, when
How do you handle adversity? Do times you’re struggling usually result in a setback, or do you use them as a stepping stone? On Friday,
Are you struggling right now? If so, I hope you know you’re not alone. 2020 has been a banner year, and not in a good
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
Happy Wednesday everyone! I hope your week is off to a great start. This week for our Wellness Wednesday question, I thought we’d address something
I hate going to the dentist! Luckily, I have a dentist and hygienist who don’t take offense to that. As much as I dislike the
Does your schedule really work for you? That’s the question I had to ask myself recently. For quite a while now, I’ve posted on Mondays
This is a reblog of a post by my blogger friend Abigail at No Half Measures. I wanted to share a different viewpoint about Breast
October is Breast Cancer Awareness Month. This isn’t something we particularly like to talk about, but it’s important for us to educate ourselves. Other than