Person wearing apron and chopping vegetables with text overlay: Are You Eating Real Food? Where to Find Healthy Recipes

Are You Eating Real Food? Where To Find Healthy Recipes

“Eat food. Not too much. Mostly plants.”

That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food almost seems silly, doesn’t it? After all, what else would we eat? Surprisingly, these days there are thousands of what he calls “foodlike substances” available for purchase and consumption.

These are things that our great-grandparents wouldn’t even recognize as food. In our quest to get dinner on the table quickly, we’ve turned more and more to ultra-processed foods.

It’s so convenient to just open a package, “prepare according to directions” and put it on a plate. But do we really know what’s in those packages?

How many times have you picked up an item in the supermarket and went to read the nutrition label only to realize this supposed food contained ingredients that you didn’t recognize, or maybe couldn’t even pronounce? Are these things really even food?

Just something to think about….

So how do we ensure we’re eating real food?

There are two easy ways to ensure what we’re eating is the real thing:

  1. Shop the perimeter of the store. That’s where the produce, meats, dairy, etc. – things our great-grandparents would recognize as food – are usually located. Of course, that doesn’t mean we have to completely avoid the middle aisles. There are plenty of things on those shelves (dried beans, whole grains, nuts, etc.) that support a healthy diet also.
  2. Prepare meals at home. When we cook our own meals, we can control what goes into them. That means we can avoid the “foodlike substances” we were talking about earlier.

Sometimes, though, it gets difficult to come up with new things to cook. I don’t know about you, but I don’t like eating the same things over and over again. I’m always on the lookout for new healthy recipes to try.

A bowl of Red Romaine and a plate of bacon on a dark gray surface with text overlay: "Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." ~Doug Larson

I love cookbooks and have about a bazillion of them, but sometimes I like to just get online and find something new and different. Just in case you’re like me in that regard, I thought I’d share some of my favorite places to find healthy recipes.

Places to find healthy recipes online:

The Mediterranean Dish, https://www.themediterraneandish.com. I can’t say enough good things about Suzy’s recipes. I haven’t tried one yet that I didn’t like. She also publishes a 5-day meal plan to make dinner time easier.

Oldways, https://oldwayspt.org/recipes. This is another one of my favorite places to find recipes. As I’ve mentioned before, I try to follow the Mediterranean Diet eating pattern, and I’m able to find lots of great ideas here.

Forks Over Knives, www.forksoverknives.com/recipes/. If you’re interested in eating a more plant-based diet, this is a great place to find recipes. They have lots of plant-based ones, whether you’re vegan, vegetarian, or just need to get more plants on your plate.

…… And last, but certainly not least, who doesn’t love Pinterest? If you’re interested, I have plenty of healthy recipes saved on my Pinterest page, https://www.pinterest.com/reclaiminghopeblog/healthy-recipes. Even if I don’t use the recipes exactly as they are, I get some great ideas from them and can try my own experiments. :o)

Two meals on the table at a higher-end restaurant with text overlay: "A recipe is a story that ends with a good meal."

We all know that cooking at home better supports our desire to eat healthfully. Anything we can do to make it easier (and more delicious!) to eat real food is a step forward in our wellness journey.

Where do you find inspiration for cooking healthy meals? If you have a favorite cookbook, or a favorite website for recipes, please share. Let’s all eat food!

Blessings,

~Terri

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Butcher block counter top with a laptop open showing a site that says Healthy Recipes with text overlay: Are You Eating Real Food? Where to Find Healthy Recipes

30 comments

  1. Are you looking over my shoulder, Terri? Lol. I’ve been thinking of pulling out my recipe books and focusing on eating better. Although I am no longer a practicing vegan, I love the recipes from Oh She Glows.

    1. I like to think of it as…..Great minds think alike VJ.😊 Thanks so much for sharing about the Oh She Glows site. I’m going to check it out. Although I do eat meat, I try to get at least some plant-based meals into our menu each week. Take care of yourself and Hubby sweet friend! Hugs!

    1. Thanks for letting me know Mel. What kind of device are you viewing it on? I checked it, but I can’t see what you’re seeing. That may be because I’m looking at it on my MacBook and you’re viewing it on another type of device. I’m going to see if I can figure it out…. Thanks again for letting me know!

      1. I have a MAC, it’s like it cuts off the first letter in a word in the first sentence. Like Meditraeran, the M was one one line and the rest of the on another line. I’ve seen that happen before in Invisablyme site. I don’t know what causes it.

      2. I’m so sorry it’s displaying like that for you, Mel. I tried to see if there was something I could do to fix it, but I can’t see it. I went back into the post and did the preview for all three – desktop, tablet, and mobile, and they all displayed correctly for me. Maybe someone else will see this and know how I can fix it…. Thanks for letting me know about it. I hope you have a great weekend!

      3. Wow, that IS strange! I wonder if it has anything to do with your settings….. I wish I was more computer literate so I could help you figure it out. I hope you enjoy your weekend. Sending hugs!

      4. I wanted to ask, what is up with the larger headlines if the post? I’ve noticed several post today that are using the same format. What did you read that made you chage your style?

      5. I’ve been using larger headers throughout my posts for quite awhile now. Yoast SEO suggests that you don’t have more than 300 words in a section. Within the post, though, you don’t use H1 headers; they should be H2, then if you want to do sub-sections, H3. This is one little thing that can help you rank better with Google. Hope this helps!

      6. I’m not that into SEO, although i shuld pay more attention. My DA has gone up in the month so I want to make the next step to 20. There is aton of information of how to gget better SEO on the Chronic Illness Bloggers Facebook site. Several make a living, many make a living off their website. Are you aprat of the group? you’ll have to forgive me but I have dementia so I don’t alwasy remember much from day to day. If your not I would encourage you to join at http://www.chronicillnessbloggers.com. Take care.

      7. I thought about something. Do you read post in reader or do you go to the persons site to read post? I read in the notifications of Reader and wonder if thats it. It only happens to a few people. Still trying to figure out. Have a great weekend.

  2. Thanks for the links Terri, I’ll be sure to check them out. I, too, have been trying to find recipes and ways on eating healthy. My doctor says that if your food is colorful (lettuce, kale, bell peppers, cucumbers, strawberries, orange, blueberries, etc…) then you’re at least on the right path to at least knowing what foods are good for you. But finding that recipe to tie everything in and make it a tasty dish is another. Always informative Terri!

    1. I hope you find some recipes you like Mark! “Eating the rainbow” is such a great idea! The more colorful our plates, the more nutritious our meals are (unless our plates are full of Froot Loops or Skittles, of course).😊 I’m always on the lookout for recipes that are fresh, quick and easy because as you said, knowing what’s most nutritious and tying it all together can be two different things…. Stay well, my friend!

  3. I have been experimenting with my own recipes Terri, it’s been so much fun. I don’t eat any processed foods now. Everything gets cooked from scratch with fresh ingredients & left overs get frozen for a self provided ‘take away’ to have nights off.
    I have lessened the carbs but not increased the fat in my cooking to keep insulin resistance & higher cholesterol levels at bay.
    I have enjoyed making my own easy peasy gluten free, yeast free, lactose free breads with almond meal, onions, herbs & sun dried tomatoes to have with homemade soups or to accompany other meals.
    I also created an apple blueberry muffin loaf with almond meal, gluten free flours & spices. Delicious!
    Although hubby enjoys the sugar free, gf ginger date loaf the most as he’s partial to ginger.
    Blessings,
    Jennifer

    1. Thanks so much for sharing Jennifer! I’m glad you’ve figured out how to make some things that you really enjoy, that support your healthier lifestyle. I think it’s important to find things that can keep us from feeling we’re missing anything when we’re trying to eat healthier. Blessings to you sweet friend!

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