Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As
Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be