“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
Month: January 2021
8 Ways To Make Healthy Behaviors Convenient
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
WW Question: Am I Moving Enough?
Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As
Starting/Building a Consistent Exercise Habit
Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be