February 2021 ~ Reclaiming HOPE

Do You Need a Wellness Reset?

Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is

How do you see yourself when it comes to wellness? Do you see yourself as someone who has the ability to make positive changes? I

Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several

It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much

Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there