What do you think of when you think of Occupational Wellness? Do you think of it as having a good job? Being happy at work?
Category: 8 Dimensions of Wellness
WW Question – Building Healthy Habits
Happy Wednesday everyone! It’s time for us to ask ourselves another question. These questions are to help us focus on our wellness each week and
When Motivation Isn’t Enough…Building Healthy Habits
Have you ever decided that you were going to do something to improve your health, start out super-motivated, and then give up on it after
Let’s Talk About Social Wellness
As we look at the different dimensions of wellness, one area that can be either the most fulfilling or the most difficult is Social Wellness.
WW Question – Motivation
Happy Wednesday everyone! It’s time for another question… On Monday, we talked about why it’s so hard to stay motivated when we’re trying to improve
Why Do I Have Such A Hard Time Staying Motivated?
Why do I have such a hard time staying motivated? I know I need to…. (stop smoking, lose weight, eat better…. you fill in the
What Is Environmental Wellness?
Let’s take a look at what the environmental dimension of our wellness is all about. What is Environmental Wellness? Basically, environmental wellness takes a kind
WW Question – Preventive Screenings
Sooo…. Although last Wednesday’s post seems to have gone over like the proverbial lead balloon, I thought I’d give this a couple more weeks and
June Is Men’s Health Month
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
Let’s Talk About Emotional Wellness
Sometimes I feel like my emotions are all over the place. How about you? It’s not unusual for us to have times when our emotions
Something Different for Wellness Wednesday
Happy Wednesday everyone! I thought we’d try something a little different for Wellness Wednesday since Reclaiming HOPE is moving to a wellness focus all the
Wellness for Every Body
What do you think of when you think of wellness? Do you think of a healthy body? Good mental health? Maybe you think of it
[Wellness] Are Your Supplements Safe?
Welcome back to Wellness Wednesday everyone! A couple of weeks ago, I asked what you’d like to know about wellness. Several people mentioned that they’d
[Wellness] 20 Days of Wellness
Happy Wednesday everyone! Thanks so much to those of you who shared what you’d like to learn more about when it comes to wellness last
[Wellness] What Would You Like to Know About Wellness?
Welcome back to Wellness Wednesday everyone! How are you feeling about your wellness right now? What would you still like to know about wellness? I
[Wellness Wednesday] ‘One Thing for Wellness’ Challenge
Happy Wednesday everyone! How are you getting on with your wellness endeavors? With the changes to our daily lives right now, some of us may
[Wellness] Some Things to Think About…
How are you doing — really? Are you taking care of yourself? Are you taking the time to find the good in your situation right
[Wellness] Let’s Talk About Financial Wellness
This post was originally written in 2018, but I thought this might be a good time to review our financial wellness, so I’m reposting with
10 ways to manage stress
Happy Wednesday everyone! For this week’s Wellness Wednesday, I thought this would be a good time to talk a little about managing stress. Chronic stress –
[Wellness] Who’s In Charge – you or your thoughts?
“I haven’t written anything on my gratitude page for almost a week” I said to my hubby. “That’s because you’ve been too busy putting quarters