Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of
Category: 8 Dimensions of Wellness
Do We Need To Change How We View Exercise?
Exercise. What were the first feelings you had when you read that word? Were they positive or negative? If they were negative, you’re not alone.
WW Question – Wellness or Illness Focus
Happy Wednesday everyone! Can you believe we’re more than a week into September already???!!! This year seems to be flying by! I’m honestly surprised that
Do You Have a Wellness Focus or an Illness Focus?
Are your efforts toward better health more wellness-focused or illness-focused? I know, you’re probably thinking that’s a silly question, but let me explain… What I
WW Question – Making It Easier to Stick to Wellness Goals
Happy Wednesday everyone! On Monday, I gave you all an update on my experience with Hello Fresh. As I mentioned, even though it didn’t ultimately
WW Question – Physical Wellness
Happy Wednesday everyone! I hope you’re all staying safe and feeling good. How’s your body feeling? Is it operating at its best…..feeling beat up and
Let’s Talk About Physical Wellness
You know how good can often come from a bad situation? That happened for me this Friday and Saturday. There’s an annual fitness conference I’ve
WW Question – Wellness Expectations
Happy Wednesday everyone! How have your wellness endeavors been going lately? Are they going the way you expected? On Monday, we talked about how we
Managing Expectations When It Comes To Wellness Changes
Lose up to 4 dress sizes in 30 days! We’ve found the Fountain of Youth! Gain 600% more muscle in 7 weeks! Lose it fast,
WW Question – Intuitive Eating
Hi everyone! It’s Wellness Wednesday again and time for another question. These questions are to help us take stock of where we are with various
Getting Off the Diet Rollercoaster with Intuitive Eating
How’s your relationship with food? Is it good, bad, or somewhere in between? Are you one of the millions who struggle with trying diet after
WW Question – Self-Talk
Happy Wednesday everyone! I hope you’re having a great week so far and that if you were in the path of the hurricane, you all
T.H.I.N.K. Before You Speak ~ To Yourself!
How many thoughts do we have in a day? Although nobody seems to be able to nail it down exactly, we know we have thousands
WW Question – Small Things for Wellness
I overdid it on Monday. We left the house early and went to Staples, Pet Smart, Bed, Bath and Beyond, and Mardel, a new bookstore
Ready To Give Up On Wellness? 20 Small Things You Can Do
Do you ever find yourself falling into the “if I can’t do (you fill in the blank) for my health, I might as well just
WW Question – Intellectual Wellness
Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg
How’s Your Intellectual Wellness?
Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
WW Question – Healthy Go-To Meals
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
I Tried Hello Fresh….And Here’s What I Thought
Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew
WW Question – Am I Moving Enough?
Happy Wednesday everyone! Is it really Wednesday again already? Where does the time go? On Monday we talked about how prolonged sitting and sedentary behavior