Happy Friday! I hope you’ve had a great week so far. I have a question for you. Do you ever feel discouraged? If so, this
Category: 8 Dimensions of Wellness
The Health Benefits of Spending Time in Nature
“Hey, before we go to Home Depot, would you mind if we go for a short walk?” I was itching to get out and enjoy
Friends Friday: Find Out How Chronic Pain Affects Mental Health
Did you know September is Pain Awareness Month? I don’t write as much about fibromyalgia or pain conditions as I used to, because I focus
What Would You Like to Learn About Wellness?
“It sounds like Wellness has a PR problem.” That’s what my Hubby said when I was talking about how people perceive the idea of Wellness.
Can Virtual Races Help You Get Moving Again?
“I like your shirt. Did you do that one?” I was at my doctor’s office for my Osteopathic Manipulative Treatment, and my doctor was talking
See Your Own Potential: Changing Your Mindset
“This will make a good caterpillar.” The rock I was holding in my hand looked like a petrified piece of poop, but I wasn’t seeing
15 (Almost) Painless Ways to Save Money
Have you ever had those times where it seemed events conspired to spend your money for you before you even had it in your hand?
5 Ways to Eat Healthy When You’re Short on Time
My best friend jokingly asked if she could hire me to cook healthy meals for her. I told her sure — if she wanted to
Even More Short and Simple Wellness Tips
Well, as most of you know, I’m a “fly by the seat of my pants” kind of person. That’s okay most of the time, but
Stop Fighting Yourself! Learn to Work with Your Body
Do you ever feel as if you’re constantly fighting with your body? If so, you’re not alone. Whether we’re trying to manage a chronic health
Stay Strong: The Benefits of Resistance Training
Did you know that after we reach age 50, we start to lose muscle mass? In fact, if you’re a woman, you may lose as
Seize the Moment! Spending Time with Loved Ones
This past week has been wonderful! Our son was finally able to come visit us after almost two years, and I can’t tell you how
Some of My Favorite Wellness Quotes
Happy Friday everyone! It’s been a while since I’ve shared some of my favorite wellness quotes with you, so I thought I’d share a few
Using a Visual Food Journal for Healthy Eating
Did you know that most people think they eat healthier than they actually do? Not only that, would it surprise you to know most of
June Is international Men’s Health Month
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
Gut Check: Does Gut Health Affect Overall Wellness?
Have you ever had a “gut feeling”? Or decided you better “listen to your gut”? There’s a good reason we pay attention when we get
I’m Moving My Posting Day to Fridays
Hi friends, and happy Wednesday! As many of you know, I took a rather long break recently. It was great, but I seem to be
8 Ways Gardening Can Improve Wellness
This was originally written a couple of years ago, but I thought this might be a good time to revisit and update it just in
More Short and Simple Wellness Tips For You
Hello Friends, it’s been awhile…. I’ve been on a bit of an unplanned break for the last few weeks. Though I haven’t been busy blogging,
3 Ways Creative Activities Benefit Wellness
Are you creative? I always say I want to be creative so badly I can hardly stand it, but I’m not. I’m pretty good at