Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg
Category: Intellectual Wellness
How’s Your Intellectual Wellness?
Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
Is It “Normal” Memory Loss or Something Else?
A lot of us have probably had that disturbing visit or phone call – our loved ones get confused, they can’t remember something we just
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[Wellness Wednesday] How Healthy Is Your Brain?
Happy Wednesday everyone! For this week’s Wellness Wednesday I thought we’d talk a little about brain health. So how do we define brain health? According
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[Wellness Wednesday] T.H.I.N.K. Before You Speak — To Yourself
How many thoughts do we have in a day? Although nobody seems to be able to nail it down exactly, we know we have thousands