Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg

Wellness For Every Body
Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg
Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
A lot of us have probably had that disturbing visit or phone call – our loved ones get confused, they can’t remember something we just
Happy Wednesday everyone! For this week’s Wellness Wednesday I thought we’d talk a little about brain health. So how do we define brain health? According
How many thoughts do we have in a day? Although nobody seems to be able to nail it down exactly, we know we have thousands