Happy Wednesday everyone! How have your wellness endeavors been going lately? Are they going the way you expected? On Monday, we talked about how we
Category: 8 Dimensions of Wellness
Managing Expectations When It Comes To Wellness Changes
Lose up to 4 dress sizes in 30 days! We’ve found the Fountain of Youth! Gain 600% more muscle in 7 weeks! Lose it fast,
WW Question – Intuitive Eating
Hi everyone! It’s Wellness Wednesday again and time for another question. These questions are to help us take stock of where we are with various
Getting Off the Diet Rollercoaster with Intuitive Eating
How’s your relationship with food? Is it good, bad, or somewhere in between? Are you one of the millions who struggle with trying diet after
WW Question – Self-Talk
Happy Wednesday everyone! I hope you’re having a great week so far and that if you were in the path of the hurricane, you all
T.H.I.N.K. Before You Speak ~ To Yourself!
How many thoughts do we have in a day? Although nobody seems to be able to nail it down exactly, we know we have thousands
WW Question – Small Things for Wellness
I overdid it on Monday. We left the house early and went to Staples, Pet Smart, Bed, Bath and Beyond, and Mardel, a new bookstore
Ready To Give Up On Wellness? 20 Small Things You Can Do
Do you ever find yourself falling into the “if I can’t do (you fill in the blank) for my health, I might as well just
WW Question – Intellectual Wellness
Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg
How’s Your Intellectual Wellness?
Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
WW Question – Healthy Go-To Meals
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
I Tried Hello Fresh….And Here’s What I Thought
Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew
WW Question – Am I Moving Enough?
Happy Wednesday everyone! Is it really Wednesday again already? Where does the time go? On Monday we talked about how prolonged sitting and sedentary behavior
Is Sitting the New Smoking? The Impact of Prolonged Sitting on Our Health
Have you heard the saying that “sitting is the new smoking”? While that may not be entirely correct (because of their different effects on the
What Is Occupational Wellness?
What do you think of when you think of Occupational Wellness? Do you think of it as having a good job? Being happy at work?
WW Question – Building Healthy Habits
Happy Wednesday everyone! It’s time for us to ask ourselves another question. These questions are to help us focus on our wellness each week and
When Motivation Isn’t Enough…Building Healthy Habits
Have you ever decided that you were going to do something to improve your health, start out super-motivated, and then give up on it after
Let’s Talk About Social Wellness
As we look at the different dimensions of wellness, one area that can be either the most fulfilling or the most difficult is Social Wellness.
WW Question – Motivation
Happy Wednesday everyone! It’s time for another question… On Monday, we talked about why it’s so hard to stay motivated when we’re trying to improve
Why Do I Have Such A Hard Time Staying Motivated?
Why do I have such a hard time staying motivated? I know I need to…. (stop smoking, lose weight, eat better…. you fill in the