Do you have a hard time exercising? Do you want to improve your wellness but dread working out? Today I’d like to talk a little
Category: 8 Dimensions of Wellness
[Wellness Wednesday] Creating New Habits to Improve Wellness
Welcome back to Wellness Wednesday! Can you believe we’ve been talking about Wellness for a year now? Where does the time go? Over this past
[Wellness Wednesday] Using A Food Journal To Improve Wellness
Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
15 Painless Ways To Save Money
Have you ever had those times where it seemed events conspired to spend your money for you before you even had it in your hand?
![[Wellness Wednesday] Even More Wellness Quotes For You https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/05/Even-More-Wellness-Quotes.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] Even More Wellness Quotes For You
Welcome to Wellness Wednesday again everyone! This week, I found some more wellness quotes and I thought I’d share them with you. I hope you
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[Wellness Wednesday] How Healthy Is Your Brain?
Happy Wednesday everyone! For this week’s Wellness Wednesday I thought we’d talk a little about brain health. So how do we define brain health? According
[Wellness Wednesday] You Don’t Have To Give Up Pizza!
Does anyone else here love pizza? Ever since I was young, it’s been one of my favorite foods. The problem is, pizza and wellness don’t
![[Wellness Wednesday] 8 Ways Gardening Can Help Improve Wellness https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/04/8-Ways-Gardening-Can-Help-Improve-Wellness.png?resize=600%2C280&ssl=1)
8 Ways Gardening Can Help Improve Wellness
Spring is upon us here in the US, and many of us are planning and preparing our gardens. This time of year I just can’t
![[Wellness Wednesday] T.H.I.N.K. Before You Speak -- To Yourself https://reclaiminghopewellness.com](https://i1.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/04/T.H.I.N.K.-Before-You-Speak-3.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] T.H.I.N.K. Before You Speak — To Yourself
How many thoughts do we have in a day? Although nobody seems to be able to nail it down exactly, we know we have thousands
Lets Talk About Emotional Intelligence
Last night, my Hubby and I were watching one of our favorite shows, The Big Bang Theory. If you’ve ever seen the show, I’m sure
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[Wellness Wednesday] Be Your Own Valentine: Love Your Heart
Welcome back to Wellness Wednesday everyone! Since February is Heart Month, I thought we’d talk a little about taking care of our hearts. Our hearts
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Let’s Talk About Emotional Wellness
Welcome back to Wellness Wednesday everyone! This week I thought we’d talk a little bit about Emotional Wellness. So exactly what is Emotional Wellness? According
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[Wellness Wednesday] Can Intuitive Eating Help Us Get Off The Diet Roller Coaster?
Happy Wednesday everyone! It’s time to talk about Wellness again. As you may remember from the post What Is Wellness, part of the definition of
![[Wellness Wednesday] 10 Tips For Managing Stress https://reclaiminghopewellness.com](https://i1.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/01/10-Tips-For-Managing-Stress-2.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] 10 Tips For Managing Stress
Happy Wednesday everyone! For this week’s Wellness Wednesday, I thought we’d talk a little about managing stress. Chronic stress – ongoing, day-after-day, week-after-week stress –
[Wellness Wednesday] 20 Small Things You Can Do To Improve Your Wellness This Year
Happy New Year everyone, and welcome back to Wellness Wednesday! Wow – can you believe it’s a new year already???!!! Did you make any New Year’s
[Wellness Wednesday] Discovering Our ‘Why’ For Wellness Changes
Happy Wednesday everyone, and welcome to the final Wellness Wednesday of 2018! My son is coming home for Christmas, so I’ll be taking a little
[Wellness Wednesday] What Are Your Biggest Wellness Challenges?
Happy Wednesday everyone, and welcome back to Wellness Wednesday! You guys are going to be proud of me — For next year, I’m actually attempting
[Reblog] Keeping the Holidays Happy – Tips for Dealing With Difficult People
I originally wrote this last year, but thought I’d share it again. It’s the season of parties and family gatherings, and the time of year
Lessons From The Carrot Patch: Are We Stunting Our Own Growth?
We said our final goodbye of the season to our garden Saturday. We still had carrots in the ground because the weather had been so
5 Reasons Prayer Is A Key Component Of My Fibromyalgia Care Plan
“Lord, please take this pain away from him,” was all I could manage. This was our second time in the Emergency Room in just over