Do you ever feel as if you’re constantly fighting with your body? If so, you’re not alone. Whether we’re trying to manage a chronic health
Category: Physical Wellness
Stay Strong: The Benefits of Resistance Training
Did you know that after we reach age 50, we start to lose muscle mass? In fact, if you’re a woman, you may lose as
Using a Visual Food Journal for Healthy Eating
Did you know that most people think they eat healthier than they actually do? Not only that, would it surprise you to know most of
June Is international Men’s Health Month
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
Gut Check: Does Gut Health Affect Overall Wellness?
Have you ever had a “gut feeling”? Or decided you better “listen to your gut”? There’s a good reason we pay attention when we get
8 Ways Gardening Can Improve Wellness
This was originally written a couple of years ago, but I thought this might be a good time to revisit and update it just in
10 Ways To Show Your Heart Some Love
It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
1 Simple Trick to Help You Eat Less and Enjoy Food More
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
Good Foods Bad Foods Part 2
Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
Good Foods? Bad Foods? What Am I Supposed to Eat?
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
WW Question: Am I Moving Enough?
Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As
WW Question: Bone Health
Happy Wednesday everyone! Can you believe it’s November already???!!! The days sure are flying by, aren’t they? I don’t know about you, but I’m having
Let’s Talk About Bone Health
How strong are your bones? If you’re at peak bone mass, they can be as strong as concrete. That’s pretty impressive, isn’t it? Conversely, when
WW Question: Do My Food Choices Support My Goals?
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
WW Question: Are Some Body Parts Less Important?
Happy Wednesday everyone! I hope your week is off to a great start. This week for our Wellness Wednesday question, I thought we’d address something
It’s Not Just About the Pearly Whites….Oral Health and Wellness
I hate going to the dentist! Luckily, I have a dentist and hygienist who don’t take offense to that. As much as I dislike the
Reblog: BCAM October 1st
This is a reblog of a post by my blogger friend Abigail at No Half Measures. I wanted to share a different viewpoint about Breast
October Is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. This isn’t something we particularly like to talk about, but it’s important for us to educate ourselves. Other than
WW Question: Preventing Issues With Exercise
Happy Wednesday everyone! On Monday, we talked about something that’s pretty common when we first start exercising — feeling worse than we did before. Today’s
Tips to Keep From Feeling Worse When Starting to Exercise
“I want to exercise, but every time I start, I feel worse instead of better.” Have you ever had that thought? It’s actually a pretty