It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
Category: Physical Wellness
1 Simple Trick to Help You Eat Less and Enjoy Food More
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
Good Foods Bad Foods Part 2
Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
Good Foods? Bad Foods? What Am I Supposed to Eat?
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
WW Question: Am I Moving Enough?
Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As
WW Question: Bone Health
Happy Wednesday everyone! Can you believe it’s November already???!!! The days sure are flying by, aren’t they? I don’t know about you, but I’m having
Let’s Talk About Bone Health
How strong are your bones? If you’re at peak bone mass, they can be as strong as concrete. That’s pretty impressive, isn’t it? Conversely, when
WW Question: Do My Food Choices Support My Goals?
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
WW Question: Are Some Body Parts Less Important?
Happy Wednesday everyone! I hope your week is off to a great start. This week for our Wellness Wednesday question, I thought we’d address something
It’s Not Just About the Pearly Whites….Oral Health and Wellness
I hate going to the dentist! Luckily, I have a dentist and hygienist who don’t take offense to that. As much as I dislike the
Reblog: BCAM October 1st
This is a reblog of a post by my blogger friend Abigail at No Half Measures. I wanted to share a different viewpoint about Breast
October Is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. This isn’t something we particularly like to talk about, but it’s important for us to educate ourselves. Other than
WW Question: Preventing Issues With Exercise
Happy Wednesday everyone! On Monday, we talked about something that’s pretty common when we first start exercising — feeling worse than we did before. Today’s
Tips to Keep From Feeling Worse When Starting to Exercise
“I want to exercise, but every time I start, I feel worse instead of better.” Have you ever had that thought? It’s actually a pretty
WW Question – Our View of Exercise
Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of
Do We Need To Change How We View Exercise?
Exercise. What were the first feelings you had when you read that word? Were they positive or negative? If they were negative, you’re not alone.
WW Question – Physical Wellness
Happy Wednesday everyone! I hope you’re all staying safe and feeling good. How’s your body feeling? Is it operating at its best…..feeling beat up and
Let’s Talk About Physical Wellness
You know how good can often come from a bad situation? That happened for me this Friday and Saturday. There’s an annual fitness conference I’ve
WW Question – Intuitive Eating
Hi everyone! It’s Wellness Wednesday again and time for another question. These questions are to help us take stock of where we are with various
Getting Off the Diet Rollercoaster with Intuitive Eating
How’s your relationship with food? Is it good, bad, or somewhere in between? Are you one of the millions who struggle with trying diet after