Sooo…. Although last Wednesday’s post seems to have gone over like the proverbial lead balloon, I thought I’d give this a couple more weeks and
Category: Physical Wellness
June Is Men’s Health Month
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
[Wellness] Are Your Supplements Safe?
Welcome back to Wellness Wednesday everyone! A couple of weeks ago, I asked what you’d like to know about wellness. Several people mentioned that they’d
[Wellness] Be Your Own Valentine: Love Your Heart
Welcome back to Wellness Wednesday everyone! Since February is Heart Month, I thought we’d talk a little about taking care of our hearts. Our hearts
[Wellness] Laughter Really May Be the Best Medicine
Welcome back to Wellness Wednesday! Have you ever heard the saying that laughter is the best medicine? There may be something to this… According to
[Wellness] Is It “Normal” Memory Loss or Something Else?
Welcome back to Wellness Wednesday. This week, I’d like to talk about something that affects many of us at some time in our lives. A
[Wellness Wednesday] Tips to Avoid Overeating at Holiday Parties
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
[Wellness Wednesday] Food Safety Tips
Welcome back to Wellness Wednesday everyone! This is another ‘re-run’ of a post from last year, but since the holidays are fast approaching, I thought
[Wellness Wednesday] Breast Cancer Awareness
Welcome back to Wellness Wednesday! I’m very late in talking about this, but it’s a subject that is personal to me and something that’s important
[Wellness Wednesday] 10 Tips to Help You Stay Well During Cold and Flu Season
Welcome back to Wellness Wednesday everyone! This week I’d like to talk about increasing our chances of staying well during cold and flu season. If this
[Wellness Wednesday] Could Mindfulness Meditation Improve Wellness?
Welcome back to Wellness Wednesday! This week, I thought we’d talk a little about whether mindfulness meditation could improve our overall wellness. Have you noticed
[Wellness Wednesday] Easy Peasy Portion Control
Welcome back to Wellness Wednesday! As I mentioned in Monday’s post, today I’d like to talk a little about portion control. Do you ever look
Fibromyalgia and Weight Loss
The scale is not my friend right now. I thought maybe some little elves were getting in my closet at night and shrinking my clothes,
[Wellness Wednesday] 15 Healthy Snack Ideas
What do you do when you get those afternoon munchies? Do you head for the nearest vending machine or raid the cookie jar, or do
11 Tips to Help You Get A Better Night’s Sleep
Welcome back to Wellness Wednesday! Do you ever envy Sleeping Beauty? If so, you may be one of the millions of people who don’t get
Tips to Help You Keep Yourself, Your Family and Your Stuff Safe
Welcome back to Wellness Wednesday! This week I’d like to talk about something a little different – personal safety and security. When we watch the
21 Small Ways to Move More
Do you have a hard time exercising? Do you want to improve your wellness but dread working out? Today I’d like to talk a little
[Wellness Wednesday] Using A Food Journal To Improve Wellness
Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
![[Wellness Wednesday] How Healthy Is Your Brain? https://reclaiminghopewellness.com](https://i1.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/05/How-Healthy-Is-Your-Brain.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] How Healthy Is Your Brain?
Happy Wednesday everyone! For this week’s Wellness Wednesday I thought we’d talk a little about brain health. So how do we define brain health? According
[Wellness Wednesday] You Don’t Have To Give Up Pizza!
Does anyone else here love pizza? Ever since I was young, it’s been one of my favorite foods. The problem is, pizza and wellness don’t