Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of
Category: Physical Wellness
Do We Need To Change How We View Exercise?
Exercise. What were the first feelings you had when you read that word? Were they positive or negative? If they were negative, you’re not alone.
WW Question – Physical Wellness
Happy Wednesday everyone! I hope you’re all staying safe and feeling good. How’s your body feeling? Is it operating at its best…..feeling beat up and
Let’s Talk About Physical Wellness
You know how good can often come from a bad situation? That happened for me this Friday and Saturday. There’s an annual fitness conference I’ve
WW Question – Intuitive Eating
Hi everyone! It’s Wellness Wednesday again and time for another question. These questions are to help us take stock of where we are with various
Getting Off the Diet Rollercoaster with Intuitive Eating
How’s your relationship with food? Is it good, bad, or somewhere in between? Are you one of the millions who struggle with trying diet after
WW Question – Healthy Go-To Meals
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
I Tried Hello Fresh….And Here’s What I Thought
Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew
WW Question – Am I Moving Enough?
Happy Wednesday everyone! Is it really Wednesday again already? Where does the time go? On Monday we talked about how prolonged sitting and sedentary behavior
Is Sitting the New Smoking? The Impact of Prolonged Sitting on Our Health
Have you heard the saying that “sitting is the new smoking”? While that may not be entirely correct (because of their different effects on the
WW Question – Preventive Screenings
Sooo…. Although last Wednesday’s post seems to have gone over like the proverbial lead balloon, I thought I’d give this a couple more weeks and
June Is Men’s Health Month
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
[Wellness] Are Your Supplements Safe?
Welcome back to Wellness Wednesday everyone! A couple of weeks ago, I asked what you’d like to know about wellness. Several people mentioned that they’d
[Wellness] Be Your Own Valentine: Love Your Heart
Welcome back to Wellness Wednesday everyone! Since February is Heart Month, I thought we’d talk a little about taking care of our hearts. Our hearts
[Wellness] Laughter Really May Be the Best Medicine
Welcome back to Wellness Wednesday! Have you ever heard the saying that laughter is the best medicine? There may be something to this… According to
Is It “Normal” Memory Loss or Something Else?
A lot of us have probably had that disturbing visit or phone call – our loved ones get confused, they can’t remember something we just
[Wellness Wednesday] Tips to Avoid Overeating at Holiday Parties
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
[Wellness Wednesday] Food Safety Tips
Welcome back to Wellness Wednesday everyone! This is another ‘re-run’ of a post from last year, but since the holidays are fast approaching, I thought
[Wellness Wednesday] Breast Cancer Awareness
Welcome back to Wellness Wednesday! I’m very late in talking about this, but it’s a subject that is personal to me and something that’s important
[Wellness Wednesday] 10 Tips to Help You Stay Well During Cold and Flu Season
Welcome back to Wellness Wednesday everyone! This week I’d like to talk about increasing our chances of staying well during cold and flu season. If this