Merry Christmas from Our Home to Yours! Happy Christmas week everyone! I’ve decided to take this week off from blogging in order to spend some

Wellness For Every Body
Merry Christmas from Our Home to Yours! Happy Christmas week everyone! I’ve decided to take this week off from blogging in order to spend some
Happy Wednesday everyone! As we get closer to the holidays, are you finding it harder to stay focused on your wellness? It seems that this
Okay my friends, it’s time to get personal. Today I thought we could talk about what’s often referred to as the most personal dimension of
I’m having trouble writing right now. We found out on Wednesday that my brother passed away. I haven’t cried much yet. This grief is so
Welcome back to Wellness Wednesday! This week, I thought we’d talk a little about whether mindfulness meditation could improve our overall wellness. Have you noticed
Are you familiar with the concept of Mindfulness? According to Jon Kabat-Zinn, a leading expert on mindfulness, “Mindfulness is awareness that arises through paying attention,
“Lord, please take this pain away from him,” was all I could manage. This was our second time in the Emergency Room in just over