Happy Wednesday everyone! As we get closer to the holidays, are you finding it harder to stay focused on your wellness? It seems that this
Category: Spiritual Wellness
What Is Spiritual Wellness?
Okay my friends, it’s time to get personal. Today I thought we could talk about what’s often referred to as the most personal dimension of
I brought you flowers….
I’m having trouble writing right now. We found out on Wednesday that my brother passed away. I haven’t cried much yet. This grief is so
[Wellness Wednesday] Could Mindfulness Meditation Improve Wellness?
Welcome back to Wellness Wednesday! This week, I thought we’d talk a little about whether mindfulness meditation could improve our overall wellness. Have you noticed
Mindfulness Quotes
Are you familiar with the concept of Mindfulness? According to Jon Kabat-Zinn, a leading expert on mindfulness, “Mindfulness is awareness that arises through paying attention,
5 Reasons Prayer Is A Key Component Of My Fibromyalgia Care Plan
“Lord, please take this pain away from him,” was all I could manage. This was our second time in the Emergency Room in just over