Category: Spiritual Wellness

I brought you flowers….

March 16, 2020 Terri, Reclaiming Hope

I’m having trouble writing right now. We found out on Wednesday that my brother passed away. I haven’t cried much yet. This grief is so

Person Meditating with text overlay: Could Mindfulness Meditation Improve Wellness?

[Wellness Wednesday] Could Mindfulness Meditation Improve Wellness?

October 9, 2019 Terri, Reclaiming Hope

Welcome back to Wellness Wednesday! This week, I thought we’d talk a little about whether mindfulness meditation could improve our overall wellness. Have you noticed

Thanks for stopping by! I’m Terri, and I’m here to help. Have you all but given up on wellness? Are you starting to lose hope that you can do things to improve your life? Whatever your starting point, there are small steps you can take to get moving toward wellness and make the most of the rest of your life. Are you ready to join me and start reclaiming your hope?

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