I’m having trouble writing right now. We found out on Wednesday that my brother passed away. I haven’t cried much yet. This grief is so
Category: Spiritual Wellness
[Wellness Wednesday] Could Mindfulness Meditation Improve Wellness?
Welcome back to Wellness Wednesday! This week, I thought we’d talk a little about whether mindfulness meditation could improve our overall wellness. Have you noticed
Mindfulness Quotes
Are you familiar with the concept of Mindfulness? According to Jon Kabat-Zinn, a leading expert on mindfulness, “Mindfulness is awareness that arises through paying attention,