Merry Christmas from Our Home to Yours! Happy Christmas week everyone! I’ve decided to take this week off from blogging in order to spend some
Category: Spiritual Wellness
WW Question: How Is My Spiritual Wellness?
Happy Wednesday everyone! As we get closer to the holidays, are you finding it harder to stay focused on your wellness? It seems that this
What Is Spiritual Wellness?
Okay my friends, it’s time to get personal. Today I thought we could talk about what’s often referred to as the most personal dimension of
I brought you flowers….
I’m having trouble writing right now. We found out on Wednesday that my brother passed away. I haven’t cried much yet. This grief is so
[Wellness Wednesday] Could Mindfulness Meditation Improve Wellness?
Welcome back to Wellness Wednesday! This week, I thought we’d talk a little about whether mindfulness meditation could improve our overall wellness. Have you noticed
Mindfulness Quotes
Are you familiar with the concept of Mindfulness? According to Jon Kabat-Zinn, a leading expert on mindfulness, “Mindfulness is awareness that arises through paying attention,
5 Reasons Prayer Is A Key Component Of My Fibromyalgia Care Plan
“Lord, please take this pain away from him,” was all I could manage. This was our second time in the Emergency Room in just over