Exercise Archives ~ Reclaiming HOPE

Should I exercise today? Determining whether to exercise with fibromyalgia

“I really need to exercise, but I just don’t feel like it.” I’m ashamed to admit it, but I say this at least once a

Do you have a hard time exercising? Do you want to improve your wellness but dread working out? Today I’d like to talk a little

My yoga practice is going to the dogs — literally. I’ve had company on my mat for the last two days. It’s not easy to have

Okay, now that you have that song stuck in your head…. If I’m being honest, I don’t always like to “move it”, especially when I’m in the

See this cute little guy right here? His name is Tucker. He’s the reason I didn’t get my steps in this week. At least that’s

“I’ve got to get more exercise….. I’m sitting too much….. I’m not sleeping well….. Why am I suddenly gaining weight?” Lately, I’ve had at least

So this picture about sums up how I feel about exercise right now… The last thing I want to do is exercise, but I know that