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Category: Exercise

Woman facing away from the camera walking on a trail through the woods with text overlay: WW Question: Am I Moving Enough?

WW Question: Am I Moving Enough?

January 6, 2021 Terri, Reclaiming Hope

Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As

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Woman climbing stairs with text overlay: Starting/Building a Consistent Exercise Program

Starting/Building a Consistent Exercise Habit

January 4, 2021 Terri, Reclaiming Hope

Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be

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Man running with snow-covered mountains in background with text overlay: WW Question: Preventing Issues with Exercise

WW Question: Preventing Issues With Exercise

September 30, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! On Monday, we talked about something that’s pretty common when we first start exercising — feeling worse than we did before. Today’s

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Gray sneakers in front of yellow starting line with text overlay: Tips to Keep from Feeling Worse When Starting to Exercise

Tips to Keep From Feeling Worse When Starting to Exercise

September 28, 2020 Terri, Reclaiming Hope

“I want to exercise, but every time I start, I feel worse instead of better.” Have you ever had that thought? It’s actually a pretty

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Older gentleman lifting weights with text overlay: Should I Exercise Today? Determining Whether to Exercise with Fibromyalgia

Should I exercise today? Determining whether to exercise with fibromyalgia

March 23, 2020 Terri, Reclaiming Hope

“I really need to exercise, but I just don’t feel like it.” I’m ashamed to admit it, but I say this at least once a

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Woman on beach with hands raised to the sky with text overlay: 21 Small Ways to Move More

21 Small Ways to Move More

July 10, 2019 Terri, Reclaiming Hope

Do you have a hard time exercising? Do you want to improve your wellness but dread working out? Today I’d like to talk a little

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Woman viewed from behind wearing workout clothes with armband holding IPod with text overlay:How Can I Exercise Consistently When I Hurt All the Time?

How Can I Exercise Consistently When I Hurt All The Time?

February 23, 2019 Terri, Reclaiming Hope

My yoga practice is going to the dogs — literally. I’ve had company on my mat for the last two days. It’s not easy to have

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Photo of runner on treadmill with text overlay: I Like to Move It, Move It: Exercising with Fibromyalgia

I Like To Move It, Move It: Exercising With Fibromyalgia

June 8, 2018 Terri, Reclaiming Hope

Okay, now that you have that song stuck in your head…. If I’m being honest, I don’t always like to “move it”, especially when I’m in the

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Exerciser lacing up shoes with text overlay: To Exercise or Not....5 Questions to Ask Yourself

To Exercise Or Not….5 Questions to Ask Yourself

August 17, 2017 Terri, Reclaiming Hope

See this cute little guy right here? His name is Tucker. He’s the reason I didn’t get my steps in this week. At least that’s

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My Newest Toy….Er, Wellness Tool

March 29, 2017 Terri, Reclaiming Hope

“I’ve got to get more exercise….. I’m sitting too much….. I’m not sleeping well….. Why am I suddenly gaining weight?” Lately, I’ve had at least

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Time to Start Exercising Again

February 8, 2017 Terri, Reclaiming Hope

So this picture about sums up how I feel about exercise right now… The last thing I want to do is exercise, but I know that

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Terri Sutula, author of Reclaiming HOPE, Learning to Thrive, Not Just Survive, with Fibromyalgia

Thanks for stopping by! I’m Terri, and I’m here to help. Have you all but given up on wellness? Are you starting to lose hope that you can do things to improve your life? Whatever your starting point, there are small steps you can take to get moving toward wellness and make the most of the rest of your life. Are you ready to join me and start reclaiming your hope?

Categories

  • Fibromyalgia and Chronic Illness (187)
  • 8 Dimensions of Wellness (109)
  • Physical Wellness (45)
  • Healthy Diet (34)
  • Emotional Wellness (18)

Categories

  • 8 Dimensions of Wellness
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  • Encouragement
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  • Healthy Recipes
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Disclaimer

All content on this blog is for informational purposes only. I’m not a medical professional, and none of the information on this blog should be considered medical advice. Always consult with your medical team regarding any questions or concerns about your general wellness or specific health conditions.

 

Copyright

All written content, unless otherwise specified, is ©Reclaiming Hope and Terri Sutula, 2017 to present.

You are more than welcome to reblog and share on social media, provided you provide full and clear credit to Reclaiming Hope and link back to the original content; in fact, I appreciate sharing!

Other than that, you may not use content from this blog without express written permission from the author.

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