Did you know that after we reach age 50, we start to lose muscle mass? In fact, if you’re a woman, you may lose as
Category: Exercise
Some Short and Simple Wellness Tips For You
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
WW Question: Am I Moving Enough?
Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As
Starting/Building a Consistent Exercise Habit
Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be
WW Question: Preventing Issues With Exercise
Happy Wednesday everyone! On Monday, we talked about something that’s pretty common when we first start exercising — feeling worse than we did before. Today’s
Tips to Keep From Feeling Worse When Starting to Exercise
“I want to exercise, but every time I start, I feel worse instead of better.” Have you ever had that thought? It’s actually a pretty
Should I exercise today? Determining whether to exercise with fibromyalgia
“I really need to exercise, but I just don’t feel like it.” I’m ashamed to admit it, but I say this at least once a
21 Small Ways to Move More
Do you have a hard time exercising? Do you want to improve your wellness but dread working out? Today I’d like to talk a little
How Can I Exercise Consistently When I Hurt All The Time?
My yoga practice is going to the dogs — literally. I’ve had company on my mat for the last two days. It’s not easy to have
I Like To Move It, Move It: Exercising With Fibromyalgia
Okay, now that you have that song stuck in your head…. If I’m being honest, I don’t always like to “move it”, especially when I’m in the
To Exercise Or Not….5 Questions to Ask Yourself
See this cute little guy right here? His name is Tucker. He’s the reason I didn’t get my steps in this week. At least that’s
My Newest Toy….Er, Wellness Tool
“I’ve got to get more exercise….. I’m sitting too much….. I’m not sleeping well….. Why am I suddenly gaining weight?” Lately, I’ve had at least
Time to Start Exercising Again
So this picture about sums up how I feel about exercise right now… The last thing I want to do is exercise, but I know that