My best friend jokingly asked if she could hire me to cook healthy meals for her. I told her sure — if she wanted to
Category: Healthy Diet
Using a Visual Food Journal for Healthy Eating
Did you know that most people think they eat healthier than they actually do? Not only that, would it surprise you to know most of
Some Short and Simple Wellness Tips For You
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
1 Simple Trick to Help You Eat Less and Enjoy Food More
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
Good Foods Bad Foods Part 2
Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
Good Foods? Bad Foods? What Am I Supposed to Eat?
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
WW Question: Do My Food Choices Support My Goals?
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
Are You Eating Real Food? Where To Find Healthy Recipes
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
As Promised….My Hello Fresh Update
Have you ever thought about trying one of those meal delivery services we see advertised all the time? Well, as some of you know, after
WW Question – Intuitive Eating
Hi everyone! It’s Wellness Wednesday again and time for another question. These questions are to help us take stock of where we are with various
WW Question – Healthy Go-To Meals
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
[Wellness] Making Your Quarantine Foods Healthier
Hi everyone, and welcome back to Wellness Wednesday! Have you been participating in the ‘One Thing for Wellness’ challenge with me? If not, there’s still
Fighting Fibro Fatigue with Food: Easy, Healthy Grain Bowls
I’ve been experimenting in the kitchen again. In our family we laugh about my experiments, because I get in the kitchen and just start putting
[Wellness Wednesday] Easy Peasy Portion Control
Welcome back to Wellness Wednesday! As I mentioned in Monday’s post, today I’d like to talk a little about portion control. Do you ever look
15 Healthy Snack Ideas
What do you do when you get those afternoon munchies? Do you head for the nearest vending machine or raid the cookie jar, or do
11 Easy Ways To Eat More Fruits and Veggies
Welcome back to Wellness Wednesday! Do you ever find it challenging to get enough fruit and vegetables in your diet? We all know we need
[Wellness Wednesday] You Don’t Have To Give Up Pizza!
Does anyone else here love pizza? Ever since I was young, it’s been one of my favorite foods. The problem is, pizza and wellness don’t
Easy And Delicious Granola Recipe
Who here likes granola? Granola can be a great snack, but some commercial granolas are full of sugar, fat, and other things we might not
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[Wellness Wednesday] Can Intuitive Eating Help Us Get Off The Diet Roller Coaster?
Happy Wednesday everyone! It’s time to talk about Wellness again. As you may remember from the post What Is Wellness, part of the definition of
Healthy Recipe: Layered Mediterranean Dip
Do you ever have trouble finding healthy snacks? As I mentioned in my post Football, Food, and Fibromyalgia, my husband and I love to watch