“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food

Wellness For Every Body
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
I’ve been experimenting in the kitchen again. In our family we laugh about my experiments, because I get in the kitchen and just start putting
Does anyone else here love pizza? Ever since I was young, it’s been one of my favorite foods. The problem is, pizza and wellness don’t
Who here likes granola? Granola can be a great snack, but some commercial granolas are full of sugar, fat, and other things we might not
Do you ever have trouble finding healthy snacks? As I mentioned in my post Football, Food, and Fibromyalgia, my husband and I love to watch