“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
Category: Healthy Recipes
Fighting Fibro Fatigue with Food: Easy, Healthy Grain Bowls
I’ve been experimenting in the kitchen again. In our family we laugh about my experiments, because I get in the kitchen and just start putting
[Wellness Wednesday] You Don’t Have To Give Up Pizza!
Does anyone else here love pizza? Ever since I was young, it’s been one of my favorite foods. The problem is, pizza and wellness don’t
Easy And Delicious Granola Recipe
Who here likes granola? Granola can be a great snack, but some commercial granolas are full of sugar, fat, and other things we might not
Healthy Recipe: Layered Mediterranean Dip
Do you ever have trouble finding healthy snacks? As I mentioned in my post Football, Food, and Fibromyalgia, my husband and I love to watch