Are you creative? I always say I want to be creative so badly I can hardly stand it, but I’m not. I’m pretty good at
Have you ever noticed how elite athletes seem to travel with a support team? Depending on their preferred sport, that team may include coaches, equipment
Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is
How do you see yourself when it comes to wellness? Do you see yourself as someone who has the ability to make positive changes? I
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As
Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be
Happy Wednesday everyone! Can you believe it’s the last one of the year? For this, our last Wellness Wednesday of the year, I thought we’d
I don’t make New Year’s Resolutions. Why? Because I don’t think they’re all that helpful. They can give us a rush of motivation initially, but
Merry Christmas from Our Home to Yours! Happy Christmas week everyone! I’ve decided to take this week off from blogging in order to spend some
Sometimes we can find it hard to make our health and wellbeing a priority. This week’s Wellness Wednesday question helps us take a look at the ‘gifts’ we need to give ourselves to help with this.
“Have you finished your Christmas shopping yet?” That’s a familiar question this time of year, isn’t it? But as we talked about in Wellness Gifts
What are some of the things that both bring you joy AND improve your health? That’s what we’re taking a look at with this week’s Wellness Wednesday question.
We had to say goodbye to one of beloved fur-babies on Friday. Technically, he was a dog, but he didn’t know that. He was one
Happy Wednesday everyone! Can you believe it’s December already? I just don’t know how the year went by so fast. The holidays are coming up