Happy Wednesday everyone! Can you believe it’s November already???!!! The days sure are flying by, aren’t they? I don’t know about you, but I’m having
Let’s Talk About Bone Health
How strong are your bones? If you’re at peak bone mass, they can be as strong as concrete. That’s pretty impressive, isn’t it? Conversely, when
WW Question: How Tough Times Impact Us
How do you handle adversity? Do times you’re struggling usually result in a setback, or do you use them as a stepping stone? On Friday,
A Lesson From the Vineyard: Growth Through Struggles
Are you struggling right now? If so, I hope you know you’re not alone. 2020 has been a banner year, and not in a good
WW Question: Do My Food Choices Support My Goals?
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
Are You Eating Real Food? Where To Find Healthy Recipes
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
WW Question: Are Some Body Parts Less Important?
Happy Wednesday everyone! I hope your week is off to a great start. This week for our Wellness Wednesday question, I thought we’d address something
It’s Not Just About the Pearly Whites….Oral Health and Wellness
I hate going to the dentist! Luckily, I have a dentist and hygienist who don’t take offense to that. As much as I dislike the
WW Question: Does Your Schedule Work for YOU?
Does your schedule really work for you? That’s the question I had to ask myself recently. For quite a while now, I’ve posted on Mondays
Reblog: BCAM October 1st
This is a reblog of a post by my blogger friend Abigail at No Half Measures. I wanted to share a different viewpoint about Breast
October Is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. This isn’t something we particularly like to talk about, but it’s important for us to educate ourselves. Other than
WW Question: Preventing Issues With Exercise
Happy Wednesday everyone! On Monday, we talked about something that’s pretty common when we first start exercising — feeling worse than we did before. Today’s
Tips to Keep From Feeling Worse When Starting to Exercise
“I want to exercise, but every time I start, I feel worse instead of better.” Have you ever had that thought? It’s actually a pretty
WW Question: Interruptions in Our Wellness Plans
I wish I was the kind of person who worked ahead and always had some blog posts just ready to be scheduled. If you’ve read
WW Question – Our View of Exercise
Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of
Do We Need To Change How We View Exercise?
Exercise. What were the first feelings you had when you read that word? Were they positive or negative? If they were negative, you’re not alone.
WW Question – Wellness or Illness Focus
Happy Wednesday everyone! Can you believe we’re more than a week into September already???!!! This year seems to be flying by! I’m honestly surprised that
Do You Have a Wellness Focus or an Illness Focus?
Are your efforts toward better health more wellness-focused or illness-focused? I know, you’re probably thinking that’s a silly question, but let me explain… What I
Subtle Signs Your Loved One Is Living With Chronic Pain
Did you know that September is Pain Awareness Month? According to the US Pain Foundation, “50 million Americans live with chronic pain” and “pain is the
WW Question – Making It Easier to Stick to Wellness Goals
Happy Wednesday everyone! On Monday, I gave you all an update on my experience with Hello Fresh. As I mentioned, even though it didn’t ultimately