Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
Happy Wednesday everyone! I hope your year is off to a great start so far and that you’re all staying safe amid this pandemic. As
Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be
Happy Wednesday everyone! Can you believe it’s the last one of the year? For this, our last Wellness Wednesday of the year, I thought we’d
I don’t make New Year’s Resolutions. Why? Because I don’t think they’re all that helpful. They can give us a rush of motivation initially, but
Merry Christmas from Our Home to Yours! Happy Christmas week everyone! I’ve decided to take this week off from blogging in order to spend some
Sometimes we can find it hard to make our health and wellbeing a priority. This week’s Wellness Wednesday question helps us take a look at the ‘gifts’ we need to give ourselves to help with this.
“Have you finished your Christmas shopping yet?” That’s a familiar question this time of year, isn’t it? But as we talked about in Wellness Gifts
What are some of the things that both bring you joy AND improve your health? That’s what we’re taking a look at with this week’s Wellness Wednesday question.
We had to say goodbye to one of beloved fur-babies on Friday. Technically, he was a dog, but he didn’t know that. He was one
Happy Wednesday everyone! Can you believe it’s December already? I just don’t know how the year went by so fast. The holidays are coming up
It’s beginning to look a lot like Christmas….at least around our house. My Hubby loves Christmas and makes it his mission to start getting the
Happy Wednesday everyone! Here in the US, tomorrow is the day we celebrate Thanksgiving. Many of us are looking forward to eating all the turkey,
What are you grateful for today? Was it easy to name something or did you have to stop and think about it for awhile? If
Have you started your Christmas shopping yet? I don’t usually do any until after Thanksgiving, but since I’m trying to do most of my shopping
Happy Wednesday everyone! As we get closer to the holidays, are you finding it harder to stay focused on your wellness? It seems that this
Okay my friends, it’s time to get personal. Today I thought we could talk about what’s often referred to as the most personal dimension of
After eight long months of not seeing my parents in person, we finally got to see their beautiful faces on Saturday. Of course, we sat