Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of

Wellness For Every Body
Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of
Exercise. What were the first feelings you had when you read that word? Were they positive or negative? If they were negative, you’re not alone.
Happy Wednesday everyone! Can you believe we’re more than a week into September already???!!! This year seems to be flying by! I’m honestly surprised that
Are your efforts toward better health more wellness-focused or illness-focused? I know, you’re probably thinking that’s a silly question, but let me explain… What I
Did you know that September is Pain Awareness Month? According to the US Pain Foundation, “50 million Americans live with chronic pain” and “pain is the
Happy Wednesday everyone! On Monday, I gave you all an update on my experience with Hello Fresh. As I mentioned, even though it didn’t ultimately
Have you ever thought about trying one of those meal delivery services we see advertised all the time? Well, as some of you know, after
Happy Wednesday everyone! I hope you’re all staying safe and feeling good. How’s your body feeling? Is it operating at its best…..feeling beat up and
You know how good can often come from a bad situation? That happened for me this Friday and Saturday. There’s an annual fitness conference I’ve
Happy Wednesday everyone! How have your wellness endeavors been going lately? Are they going the way you expected? On Monday, we talked about how we
Lose up to 4 dress sizes in 30 days! We’ve found the Fountain of Youth! Gain 600% more muscle in 7 weeks! Lose it fast,
Hi everyone! It’s Wellness Wednesday again and time for another question. These questions are to help us take stock of where we are with various
How’s your relationship with food? Is it good, bad, or somewhere in between? Are you one of the millions who struggle with trying diet after
Happy Wednesday everyone! I hope you’re having a great week so far and that if you were in the path of the hurricane, you all
How many thoughts do we have in a day? Although nobody seems to be able to nail it down exactly, we know we have thousands
I overdid it on Monday. We left the house early and went to Staples, Pet Smart, Bed, Bath and Beyond, and Mardel, a new bookstore
Do you ever find yourself falling into the “if I can’t do (you fill in the blank) for my health, I might as well just
Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg
Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time