Happy New Year, and welcome to the first Wellness Wednesday of the year! We’re now a week into the new year, and we’ve seen promises
![Notepad with New Year New You written on it with text overlay: [Wellness Wednesday] New Year, New You? Not So Fast!](https://i0.wp.com/reclaiminghopewellness.com/wp-content/uploads/2020/01/New-Year-New-You1.png?resize=600%2C280&ssl=1)
The “Year of You” – Making Your Fibromyalgia Care Plan a Priority
“I’ve decided 2020 is going to be the year of Terri” I half-jokingly said to my husband. I was only partially joking because I was
Thank You!
Can you believe it’s almost 2020? Where has the last year gone????!!!! Each year, I take the last couple of days of the year to
Merry Christmas!
Wishing each of you a very merry Christmas and a blessed New Year!
[Reblog] Keeping the Holidays Happy – Tips for Dealing with Difficult People
Okay, you guys, I promise I’m going to stop running these “reruns” soon, but I’ve been so busy with preparing for our neighborhood Christmas party
[Wellness] Thinking Ahead for Meaningful Wellness Goals
Welcome back to Wellness Wednesday! Last week, we talked about how to avoid a negative mindset when we’re contemplating wellness changes, but we also discussed
[Reblog] What Gifts Will You Give Yourself This Year?
I’ve been so busy cooking, shopping and decorating, I haven’t been spending the time here in the blogosphere that I should…. That means I also haven’t
[Wellness] Tips to Avoid a Negative Mindset When Contemplating Wellness Changes
Welcome back to Wellness Wednesday! Now that we’re approaching the end of the year, how satisfied are you with your overall wellness? If any areas
[Wellness Wednesday] Tips to Avoid Overeating at Holiday Parties
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
Thankful for Fibromyalgia? No, BUT….
As I mentioned in our last Wellness Wednesday post, we’re nearing Thanksgiving here in the states, and I’ve been thinking a lot about all I
[Wellness Wednesday] Some Gratitude Quotes for You
Welcome back to Wellness Wednesday! With Thanksgiving just around the corner here in the US, our thoughts often turn to the things we have to
5 Tips for Dealing with an Increase in Fibromyalgia Symptoms
I’m not going to lie – last week was rough. When the weather starts to turn cool, my pain levels increase dramatically. This happens every
[Wellness Wednesday] A New Book to Help Us Rewire Our Brains for Wellness
Welcome back to Wellness Wednesday! As you may (or may not) remember, in one of our Wellness Wednesday posts, I asked the question, “Do You
If I Make It Through December: Tips to Get Everything Done and Enjoy the Holidays
There was a song by Merle Haggard called, “If We Make It Through December” that was popular when I was a kid. Although I don’t
[Wellness Wednesday] Food Safety Tips
Welcome back to Wellness Wednesday everyone! This is another ‘re-run’ of a post from last year, but since the holidays are fast approaching, I thought
On My Bookshelf: Mayo Clinic Guide to Fibromyalgia
When you first got your diagnosis of fibromyalgia, did you ever wish you had a guidebook to help you find your way through this ‘new
[Wellness Wednesday] Breast Cancer Awareness
Welcome back to Wellness Wednesday! I’m very late in talking about this, but it’s a subject that is personal to me and something that’s important
Is Osteopathic Manipulative Treatment Helpful for Fibromyalgia?
I had my Osteopathic Manipulative Treatment (OMT) on Friday. I was in the middle of a flare, so I almost chickened out and cancelled my
Making Time to Relax: Crucial for Chronic Illness Self-Care
Our son came to visit last week. He doesn’t live close by, so although we talk at least once a week, we only get to
[Wellness Wednesday] 10 Tips to Help You Stay Well During Cold and Flu Season
Welcome back to Wellness Wednesday everyone! This week I’d like to talk about increasing our chances of staying well during cold and flu season. If this