Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you

Wellness For Every Body
Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew
Actually, that should be FIVE thank you’s! I just have to tell you guys that I was brought to tears yesterday when my friend Caz
Happy Wednesday everyone! Is it really Wednesday again already? Where does the time go? On Monday we talked about how prolonged sitting and sedentary behavior
Have you heard the saying that “sitting is the new smoking”? While that may not be entirely correct (because of their different effects on the
What do you think of when you think of Occupational Wellness? Do you think of it as having a good job? Being happy at work?
Happy Wednesday everyone! It’s time for us to ask ourselves another question. These questions are to help us focus on our wellness each week and
Have you ever decided that you were going to do something to improve your health, start out super-motivated, and then give up on it after
As we look at the different dimensions of wellness, one area that can be either the most fulfilling or the most difficult is Social Wellness.
Happy Wednesday everyone! It’s time for another question… On Monday, we talked about why it’s so hard to stay motivated when we’re trying to improve
Why do I have such a hard time staying motivated? I know I need to…. (stop smoking, lose weight, eat better…. you fill in the
Let’s take a look at what the environmental dimension of our wellness is all about. What is Environmental Wellness? Basically, environmental wellness takes a kind
Sooo…. Although last Wednesday’s post seems to have gone over like the proverbial lead balloon, I thought I’d give this a couple more weeks and
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
Sometimes I feel like my emotions are all over the place. How about you? It’s not unusual for us to have times when our emotions
Happy Wednesday everyone! I thought we’d try something a little different for Wellness Wednesday since Reclaiming HOPE is moving to a wellness focus all the
What do you think of when you think of wellness? Do you think of a healthy body? Good mental health? Maybe you think of it
Have you ever had an Aha! moment and realized you were just spinning your wheels and working outside your area of strength? That happened to
Welcome back to Wellness Wednesday everyone! A couple of weeks ago, I asked what you’d like to know about wellness. Several people mentioned that they’d