As we look at the different dimensions of wellness, one area that can be either the most fulfilling or the most difficult is Social Wellness.
WW Question – Motivation
Happy Wednesday everyone! It’s time for another question… On Monday, we talked about why it’s so hard to stay motivated when we’re trying to improve
Why Do I Have Such A Hard Time Staying Motivated?
Why do I have such a hard time staying motivated? I know I need to…. (stop smoking, lose weight, eat better…. you fill in the
What Is Environmental Wellness?
Let’s take a look at what the environmental dimension of our wellness is all about. What is Environmental Wellness? Basically, environmental wellness takes a kind
WW Question – Preventive Screenings
Sooo…. Although last Wednesday’s post seems to have gone over like the proverbial lead balloon, I thought I’d give this a couple more weeks and
June Is Men’s Health Month
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
Let’s Talk About Emotional Wellness
Sometimes I feel like my emotions are all over the place. How about you? It’s not unusual for us to have times when our emotions
Something Different for Wellness Wednesday
Happy Wednesday everyone! I thought we’d try something a little different for Wellness Wednesday since Reclaiming HOPE is moving to a wellness focus all the
Wellness for Every Body
What do you think of when you think of wellness? Do you think of a healthy body? Good mental health? Maybe you think of it
Under Construction: Changes Are Coming to Reclaiming HOPE
Have you ever had an Aha! moment and realized you were just spinning your wheels and working outside your area of strength? That happened to
[Wellness] Are Your Supplements Safe?
Welcome back to Wellness Wednesday everyone! A couple of weeks ago, I asked what you’d like to know about wellness. Several people mentioned that they’d
[Wellness] 20 Days of Wellness
Happy Wednesday everyone! Thanks so much to those of you who shared what you’d like to learn more about when it comes to wellness last
6 Tips to Make Gardening Easier with Chronic Illness
I got an email from one of my favorite garden-supply companies a few weeks ago. It seems that so many people have taken an interest
[Wellness] What Would You Like to Know About Wellness?
Welcome back to Wellness Wednesday everyone! How are you feeling about your wellness right now? What would you still like to know about wellness? I
May 12th is Fibromyalgia Awareness Day
May 12th is Fibromyalgia Awareness Day. In fact, the whole month of May is dedicated to raising awareness of fibromyalgia. Why is awareness important? Just
[Wellness] Making Your Quarantine Foods Healthier
Hi everyone, and welcome back to Wellness Wednesday! Have you been participating in the ‘One Thing for Wellness’ challenge with me? If not, there’s still
Knowing Your Body, One More Tool in Your Fibromyalgia Toolbox
I feel like I’ve been hit by a truck and kicked by a mule. I’m not sure in which order. That was what I said
[Wellness Wednesday] ‘One Thing for Wellness’ Challenge
Happy Wednesday everyone! How are you getting on with your wellness endeavors? With the changes to our daily lives right now, some of us may
[Wellness] Some Things to Think About…
How are you doing — really? Are you taking care of yourself? Are you taking the time to find the good in your situation right
Make Your To-Do List Fibro-Friendly
My house should be spotless by now. After all, we’ve barely left the house in the last few weeks. Guess what – it’s not. I