Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
WW Question – Healthy Go-To Meals
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
I Tried Hello Fresh….And Here’s What I Thought
Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew
Thank You! Thank You! Thank You!
Actually, that should be FIVE thank you’s! I just have to tell you guys that I was brought to tears yesterday when my friend Caz
WW Question – Am I Moving Enough?
Happy Wednesday everyone! Is it really Wednesday again already? Where does the time go? On Monday we talked about how prolonged sitting and sedentary behavior
Is Sitting the New Smoking? The Impact of Prolonged Sitting on Our Health
Have you heard the saying that “sitting is the new smoking”? While that may not be entirely correct (because of their different effects on the
What Is Occupational Wellness?
What do you think of when you think of Occupational Wellness? Do you think of it as having a good job? Being happy at work?
WW Question – Building Healthy Habits
Happy Wednesday everyone! It’s time for us to ask ourselves another question. These questions are to help us focus on our wellness each week and
When Motivation Isn’t Enough…Building Healthy Habits
Have you ever decided that you were going to do something to improve your health, start out super-motivated, and then give up on it after
Let’s Talk About Social Wellness
As we look at the different dimensions of wellness, one area that can be either the most fulfilling or the most difficult is Social Wellness.
WW Question – Motivation
Happy Wednesday everyone! It’s time for another question… On Monday, we talked about why it’s so hard to stay motivated when we’re trying to improve
Why Do I Have Such A Hard Time Staying Motivated?
Why do I have such a hard time staying motivated? I know I need to…. (stop smoking, lose weight, eat better…. you fill in the
What Is Environmental Wellness?
Let’s take a look at what the environmental dimension of our wellness is all about. What is Environmental Wellness? Basically, environmental wellness takes a kind
WW Question – Preventive Screenings
Sooo…. Although last Wednesday’s post seems to have gone over like the proverbial lead balloon, I thought I’d give this a couple more weeks and
June Is Men’s Health Month
My Hubby and I have an ongoing ‘argument’ about who has to die first…. I know — morbid, right? Actually, we each say we have
Let’s Talk About Emotional Wellness
Sometimes I feel like my emotions are all over the place. How about you? It’s not unusual for us to have times when our emotions
Something Different for Wellness Wednesday
Happy Wednesday everyone! I thought we’d try something a little different for Wellness Wednesday since Reclaiming HOPE is moving to a wellness focus all the
Wellness for Every Body
What do you think of when you think of wellness? Do you think of a healthy body? Good mental health? Maybe you think of it
Under Construction: Changes Are Coming to Reclaiming HOPE
Have you ever had an Aha! moment and realized you were just spinning your wheels and working outside your area of strength? That happened to
[Wellness] Are Your Supplements Safe?
Welcome back to Wellness Wednesday everyone! A couple of weeks ago, I asked what you’d like to know about wellness. Several people mentioned that they’d