How do you see yourself when it comes to wellness? Do you see yourself as someone who has the ability to make positive changes? I
Tag: building healthy habits
WW Question – Building Healthy Habits
Happy Wednesday everyone! It’s time for us to ask ourselves another question. These questions are to help us focus on our wellness each week and
When Motivation Isn’t Enough…Building Healthy Habits
Have you ever decided that you were going to do something to improve your health, start out super-motivated, and then give up on it after