Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be

Wellness For Every Body
Exercise. Love it or hate it, it’s something that can help us feel better, look better, and live longer. The problem is, exercise can be
“I really need to exercise, but I just don’t feel like it.” I’m ashamed to admit it, but I say this at least once a
My yoga practice is going to the dogs — literally. I’ve had company on my mat for the last two days. It’s not easy to have
Okay, now that you have that song stuck in your head…. If I’m being honest, I don’t always like to “move it”, especially when I’m in the
See this cute little guy right here? His name is Tucker. He’s the reason I didn’t get my steps in this week. At least that’s
“I’ve got to get more exercise….. I’m sitting too much….. I’m not sleeping well….. Why am I suddenly gaining weight?” Lately, I’ve had at least
So this picture about sums up how I feel about exercise right now… The last thing I want to do is exercise, but I know that
One of my favorite songs, Jesus, Lamb of God, starts out “You are my strength when I am weak….” When I’m at the end of my
Fibromyalgia is a funny thing. Funny strange, not funny ha ha. One day you’re feeling well, you’re feeling optimistic that you might actually recover from