Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
Happy Wednesday everyone! Can you believe it’s the last one of the year? For this, our last Wellness Wednesday of the year, I thought we’d
Sometimes we can find it hard to make our health and wellbeing a priority. This week’s Wellness Wednesday question helps us take a look at the ‘gifts’ we need to give ourselves to help with this.
“Have you finished your Christmas shopping yet?” That’s a familiar question this time of year, isn’t it? But as we talked about in Wellness Gifts
What are some of the things that both bring you joy AND improve your health? That’s what we’re taking a look at with this week’s Wellness Wednesday question.
We had to say goodbye to one of beloved fur-babies on Friday. Technically, he was a dog, but he didn’t know that. He was one