Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is
Tag: Health and wellness
Some Short and Simple Wellness Tips For You
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
10 Ways To Show Your Heart Some Love
It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
1 Simple Trick to Help You Eat Less and Enjoy Food More
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
Good Foods Bad Foods Part 2
Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
8 Ways To Make Healthy Behaviors Convenient
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
WW Question: Goals for This Year
Happy Wednesday everyone! Can you believe it’s the last one of the year? For this, our last Wellness Wednesday of the year, I thought we’d
WW Question: What Gifts Will You Give Yourself?
Sometimes we can find it hard to make our health and wellbeing a priority. This week’s Wellness Wednesday question helps us take a look at the ‘gifts’ we need to give ourselves to help with this.
6 Gifts to Give Yourself This Year
“Have you finished your Christmas shopping yet?” That’s a familiar question this time of year, isn’t it? But as we talked about in Wellness Gifts
WW Question: What Brings Me Joy and Improves My Health?
What are some of the things that both bring you joy AND improve your health? That’s what we’re taking a look at with this week’s Wellness Wednesday question.
5 Ways Pets Can Improve Our Health
We had to say goodbye to one of beloved fur-babies on Friday. Technically, he was a dog, but he didn’t know that. He was one