My best friend jokingly asked if she could hire me to cook healthy meals for her. I told her sure — if she wanted to
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
Sometimes we can find it hard to make our health and wellbeing a priority. This week’s Wellness Wednesday question helps us take a look at the ‘gifts’ we need to give ourselves to help with this.
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
Have you ever thought about trying one of those meal delivery services we see advertised all the time? Well, as some of you know, after
You know how good can often come from a bad situation? That happened for me this Friday and Saturday. There’s an annual fitness conference I’ve
Hi everyone! It’s Wellness Wednesday again and time for another question. These questions are to help us take stock of where we are with various
How’s your relationship with food? Is it good, bad, or somewhere in between? Are you one of the millions who struggle with trying diet after
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew
Hi everyone, and welcome back to Wellness Wednesday! Have you been participating in the ‘One Thing for Wellness’ challenge with me? If not, there’s still
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
I’ve been experimenting in the kitchen again. In our family we laugh about my experiments, because I get in the kitchen and just start putting
The scale is not my friend right now. I thought maybe some little elves were getting in my closet at night and shrinking my clothes,
What do you do when you get those afternoon munchies? Do you head for the nearest vending machine or raid the cookie jar, or do
Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
Welcome back to Wellness Wednesday! Do you ever find it challenging to get enough fruit and vegetables in your diet? We all know we need