My best friend jokingly asked if she could hire me to cook healthy meals for her. I told her sure — if she wanted to
Tag: Healthy eating
1 Simple Trick to Help You Eat Less and Enjoy Food More
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
Good Foods Bad Foods Part 2
Happy Wednesday everyone! Last week, we talked about our need to stop looking at foods as ‘good’ or ‘bad’ and looked at how we can
Good Foods? Bad Foods? What Am I Supposed to Eat?
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
WW Question: What Gifts Will You Give Yourself?
Sometimes we can find it hard to make our health and wellbeing a priority. This week’s Wellness Wednesday question helps us take a look at the ‘gifts’ we need to give ourselves to help with this.
WW Question: Do My Food Choices Support My Goals?
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
Are You Eating Real Food? Where To Find Healthy Recipes
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
As Promised….My Hello Fresh Update
Have you ever thought about trying one of those meal delivery services we see advertised all the time? Well, as some of you know, after
Let’s Talk About Physical Wellness
You know how good can often come from a bad situation? That happened for me this Friday and Saturday. There’s an annual fitness conference I’ve
WW Question – Intuitive Eating
Hi everyone! It’s Wellness Wednesday again and time for another question. These questions are to help us take stock of where we are with various
Getting Off the Diet Rollercoaster with Intuitive Eating
How’s your relationship with food? Is it good, bad, or somewhere in between? Are you one of the millions who struggle with trying diet after
WW Question – Healthy Go-To Meals
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
I Tried Hello Fresh….And Here’s What I Thought
Have you ever wanted to try one of those meal delivery companies? I’ve given it some thought for quite awhile now, but nobody I knew
[Wellness] Making Your Quarantine Foods Healthier
Hi everyone, and welcome back to Wellness Wednesday! Have you been participating in the ‘One Thing for Wellness’ challenge with me? If not, there’s still
[Wellness Wednesday] Tips to Avoid Overeating at Holiday Parties
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
Fighting Fibro Fatigue with Food: Easy, Healthy Grain Bowls
I’ve been experimenting in the kitchen again. In our family we laugh about my experiments, because I get in the kitchen and just start putting
Fibromyalgia and Weight Loss
The scale is not my friend right now. I thought maybe some little elves were getting in my closet at night and shrinking my clothes,
15 Healthy Snack Ideas
What do you do when you get those afternoon munchies? Do you head for the nearest vending machine or raid the cookie jar, or do
[Wellness Wednesday] Using A Food Journal To Improve Wellness
Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
11 Easy Ways To Eat More Fruits and Veggies
Welcome back to Wellness Wednesday! Do you ever find it challenging to get enough fruit and vegetables in your diet? We all know we need