Welcome back to Wellness Wednesday everyone! Since February is Heart Month, I thought we’d talk a little about taking care of our hearts. Our hearts
Tag: healthy living
[Wellness Wednesday] Tips to Avoid Overeating at Holiday Parties
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
![[Wellness Wednesday] Even More Wellness Quotes For You https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/05/Even-More-Wellness-Quotes.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] Even More Wellness Quotes For You
Welcome to Wellness Wednesday again everyone! This week, I found some more wellness quotes and I thought I’d share them with you. I hope you
![[Wellness Wednesday] 8 Ways Gardening Can Help Improve Wellness https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/04/8-Ways-Gardening-Can-Help-Improve-Wellness.png?resize=600%2C280&ssl=1)
8 Ways Gardening Can Help Improve Wellness
Spring is upon us here in the US, and many of us are planning and preparing our gardens. This time of year I just can’t
Easy And Delicious Granola Recipe
Who here likes granola? Granola can be a great snack, but some commercial granolas are full of sugar, fat, and other things we might not
![[Wellness Wednesday] The Importance Of Lifelong Learning https://reclaiminghopewellness.com](https://i1.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/02/fullsizeoutput_7d.jpeg?resize=600%2C280&ssl=1)
[Wellness Wednesday] The Importance Of Lifelong Learning
Welcome back to Wellness Wednesday everyone! This week I thought we could talk a little about the importance of continuing to learn throughout our lives.
[Reblog] Keeping the Holidays Happy – Tips for Dealing With Difficult People
I originally wrote this last year, but thought I’d share it again. It’s the season of parties and family gatherings, and the time of year
Quick and Easy Meal Ideas
A healthy diet is essential to living well, especially when you are living with fibromyalgia or other types of chronic pain, but don’t
[Wellness Wednesday] Do You Have A Wellness Focus Or An Illness Focus?
It’s Wednesday again, so you know what that means…. It’s time to talk about wellness! In the post What Is Wellness? I asked the question,
![[Wellness Wednesday] 4 Steps To Easier Meal Planning https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/01/4-Steps-To-Easier-Meal-Planning.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] 4 Steps to Easier Meal Planning
Welcome back to Wellness Wednesday! Today we’re going to talk a little about one of the dimensions we most often think of when we
[Wellness Wednesday] How’s Your Environmental Wellness?
Welcome back to Wellness Wednesday! If you missed the first post in this series, you can find it here. Last week we talked about the
[Wellness Wednesday] What Is Wellness?
Welcome to Wellness Wednesday! Each week I’ll be posting something related to wellness: a post, a quote related to wellness, healthy recipes, etc. What IS
For The Love Of Food: Foods That May Be Helpful For Fibromyalgia Week 5
It’s food time again! As I talked about in Week 1, the best thing we can do for ourselves is to eat real food —
What’s Your Favorite….? 3/30/18
Happy Friday everyone! I hope you’ve all had a wonderful week, and are finally enjoying some warmer weather. Spring is finally here, and with it,
For The Love of Food: Foods That May Be Helpful For Fibromyalgia
This is a post that I wrote back in the summer, but I thought it might be worth revisiting since good nutrition is such a
Let Your Body Tell You What To Eat: How Using A Food Journal Can Help You Eat To Feel Your Best
Eating well is harder for me during the winter than any other time of the year. Because it’s cold, all I want is hot
What’s Your Favorite…. 12/8/17
Happy Friday everyone! Hope you’ve all had a great week! We didn’t get a lot of suggestions for staying on our healthy eating plan last
Keeping the Holidays Happy – Tips for Dealing With Difficult People
“It’s the most wonderful time of the year….” That song just keeps going through my head as I type this. For me, this IS the
Mindfulness Monday Week 3
WEEK THREE Welcome back to Mindfulness Monday! If you’ve been following my mindfulness journey so far, you know that I’m using the book Mindfulness – An
Mindfulness Monday Week 1
WEEK ONE Welcome to Mindfulness Monday! As I mentioned in my post Untying The Knots, I’ve embarked on a mission to try to learn