My best friend jokingly asked if she could hire me to cook healthy meals for her. I told her sure — if she wanted to
Tag: healthy living
Even More Short and Simple Wellness Tips
Well, as most of you know, I’m a “fly by the seat of my pants” kind of person. That’s okay most of the time, but
Stop Fighting Yourself! Learn to Work with Your Body
Do you ever feel as if you’re constantly fighting with your body? If so, you’re not alone. Whether we’re trying to manage a chronic health
Some of My Favorite Wellness Quotes
Happy Friday everyone! It’s been a while since I’ve shared some of my favorite wellness quotes with you, so I thought I’d share a few
8 Ways Gardening Can Improve Wellness
This was originally written a couple of years ago, but I thought this might be a good time to revisit and update it just in
More Short and Simple Wellness Tips For You
Hello Friends, it’s been awhile…. I’ve been on a bit of an unplanned break for the last few weeks. Though I haven’t been busy blogging,
Do You Need a Wellness Reset?
Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is
Some Short and Simple Wellness Tips For You
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
10 Ways To Show Your Heart Some Love
It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
1 Simple Trick to Help You Eat Less and Enjoy Food More
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
8 Ways To Make Healthy Behaviors Convenient
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
Are You Eating Real Food? Where To Find Healthy Recipes
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
As Promised….My Hello Fresh Update
Have you ever thought about trying one of those meal delivery services we see advertised all the time? Well, as some of you know, after
[Wellness] Be Your Own Valentine: Love Your Heart
Welcome back to Wellness Wednesday everyone! Since February is Heart Month, I thought we’d talk a little about taking care of our hearts. Our hearts
[Wellness Wednesday] Tips to Avoid Overeating at Holiday Parties
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
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[Wellness Wednesday] Even More Wellness Quotes For You
Welcome to Wellness Wednesday again everyone! This week, I found some more wellness quotes and I thought I’d share them with you. I hope you
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8 Ways Gardening Can Help Improve Wellness
Spring is upon us here in the US, and many of us are planning and preparing our gardens. This time of year I just can’t
Easy And Delicious Granola Recipe
Who here likes granola? Granola can be a great snack, but some commercial granolas are full of sugar, fat, and other things we might not
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[Wellness Wednesday] The Importance Of Lifelong Learning
Welcome back to Wellness Wednesday everyone! This week I thought we could talk a little about the importance of continuing to learn throughout our lives.
[Reblog] Keeping the Holidays Happy – Tips for Dealing With Difficult People
I originally wrote this last year, but thought I’d share it again. It’s the season of parties and family gatherings, and the time of year