Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is
Tag: healthy living
Some Short and Simple Wellness Tips For You
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
10 Ways To Show Your Heart Some Love
It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
1 Simple Trick to Help You Eat Less and Enjoy Food More
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
8 Ways To Make Healthy Behaviors Convenient
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
Are You Eating Real Food? Where To Find Healthy Recipes
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
As Promised….My Hello Fresh Update
Have you ever thought about trying one of those meal delivery services we see advertised all the time? Well, as some of you know, after
[Wellness] Be Your Own Valentine: Love Your Heart
Welcome back to Wellness Wednesday everyone! Since February is Heart Month, I thought we’d talk a little about taking care of our hearts. Our hearts
[Wellness Wednesday] Tips to Avoid Overeating at Holiday Parties
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
![[Wellness Wednesday] Even More Wellness Quotes For You https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/05/Even-More-Wellness-Quotes.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] Even More Wellness Quotes For You
Welcome to Wellness Wednesday again everyone! This week, I found some more wellness quotes and I thought I’d share them with you. I hope you
![[Wellness Wednesday] 8 Ways Gardening Can Help Improve Wellness https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/04/8-Ways-Gardening-Can-Help-Improve-Wellness.png?resize=600%2C280&ssl=1)
8 Ways Gardening Can Help Improve Wellness
Spring is upon us here in the US, and many of us are planning and preparing our gardens. This time of year I just can’t
Easy And Delicious Granola Recipe
Who here likes granola? Granola can be a great snack, but some commercial granolas are full of sugar, fat, and other things we might not
![[Wellness Wednesday] The Importance Of Lifelong Learning https://reclaiminghopewellness.com](https://i1.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/02/fullsizeoutput_7d.jpeg?resize=600%2C280&ssl=1)
[Wellness Wednesday] The Importance Of Lifelong Learning
Welcome back to Wellness Wednesday everyone! This week I thought we could talk a little about the importance of continuing to learn throughout our lives.
[Reblog] Keeping the Holidays Happy – Tips for Dealing With Difficult People
I originally wrote this last year, but thought I’d share it again. It’s the season of parties and family gatherings, and the time of year
Quick and Easy Meal Ideas
A healthy diet is essential to living well, especially when you are living with fibromyalgia or other types of chronic pain, but don’t
[Wellness Wednesday] Do You Have A Wellness Focus Or An Illness Focus?
It’s Wednesday again, so you know what that means…. It’s time to talk about wellness! In the post What Is Wellness? I asked the question,
![[Wellness Wednesday] 4 Steps To Easier Meal Planning https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/01/4-Steps-To-Easier-Meal-Planning.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] 4 Steps to Easier Meal Planning
Welcome back to Wellness Wednesday! Today we’re going to talk a little about one of the dimensions we most often think of when we
[Wellness Wednesday] How’s Your Environmental Wellness?
Welcome back to Wellness Wednesday! If you missed the first post in this series, you can find it here. Last week we talked about the
[Wellness Wednesday] What Is Wellness?
Welcome to Wellness Wednesday! Each week I’ll be posting something related to wellness: a post, a quote related to wellness, healthy recipes, etc. What IS
For The Love Of Food: Foods That May Be Helpful For Fibromyalgia Week 5
It’s food time again! As I talked about in Week 1, the best thing we can do for ourselves is to eat real food —