“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
Tag: healthy living
As Promised….My Hello Fresh Update
Have you ever thought about trying one of those meal delivery services we see advertised all the time? Well, as some of you know, after
[Wellness] Be Your Own Valentine: Love Your Heart
Welcome back to Wellness Wednesday everyone! Since February is Heart Month, I thought we’d talk a little about taking care of our hearts. Our hearts
[Wellness Wednesday] Tips to Avoid Overeating at Holiday Parties
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
![[Wellness Wednesday] Even More Wellness Quotes For You https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/05/Even-More-Wellness-Quotes.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] Even More Wellness Quotes For You
Welcome to Wellness Wednesday again everyone! This week, I found some more wellness quotes and I thought I’d share them with you. I hope you
![[Wellness Wednesday] 8 Ways Gardening Can Help Improve Wellness https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/04/8-Ways-Gardening-Can-Help-Improve-Wellness.png?resize=600%2C280&ssl=1)
8 Ways Gardening Can Help Improve Wellness
Spring is upon us here in the US, and many of us are planning and preparing our gardens. This time of year I just can’t
Easy And Delicious Granola Recipe
Who here likes granola? Granola can be a great snack, but some commercial granolas are full of sugar, fat, and other things we might not
![[Wellness Wednesday] The Importance Of Lifelong Learning https://reclaiminghopewellness.com](https://i1.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/02/fullsizeoutput_7d.jpeg?resize=600%2C280&ssl=1)
[Wellness Wednesday] The Importance Of Lifelong Learning
Welcome back to Wellness Wednesday everyone! This week I thought we could talk a little about the importance of continuing to learn throughout our lives.
[Reblog] Keeping the Holidays Happy – Tips for Dealing With Difficult People
I originally wrote this last year, but thought I’d share it again. It’s the season of parties and family gatherings, and the time of year
Quick and Easy Meal Ideas
A healthy diet is essential to living well, especially when you are living with fibromyalgia or other types of chronic pain, but don’t
[Wellness Wednesday] Do You Have A Wellness Focus Or An Illness Focus?
It’s Wednesday again, so you know what that means…. It’s time to talk about wellness! In the post What Is Wellness? I asked the question,
![[Wellness Wednesday] 4 Steps To Easier Meal Planning https://reclaiminghopewellness.com](https://i2.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/01/4-Steps-To-Easier-Meal-Planning.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] 4 Steps to Easier Meal Planning
Welcome back to Wellness Wednesday! Today we’re going to talk a little about one of the dimensions we most often think of when we
[Wellness Wednesday] How’s Your Environmental Wellness?
Welcome back to Wellness Wednesday! If you missed the first post in this series, you can find it here. Last week we talked about the
[Wellness Wednesday] What Is Wellness?
Welcome to Wellness Wednesday! Each week I’ll be posting something related to wellness: a post, a quote related to wellness, healthy recipes, etc. What IS
For The Love Of Food: Foods That May Be Helpful For Fibromyalgia Week 5
It’s food time again! As I talked about in Week 1, the best thing we can do for ourselves is to eat real food —
What’s Your Favorite….? 3/30/18
Happy Friday everyone! I hope you’ve all had a wonderful week, and are finally enjoying some warmer weather. Spring is finally here, and with it,
For The Love of Food: Foods That May Be Helpful For Fibromyalgia
I love to eat. How about you? I know…. Most people probably wouldn’t be advertising that fact. In our society, food has really gotten a
Let Your Body Tell You What To Eat: How Using A Food Journal Can Help You Eat To Feel Your Best
Eating well is harder for me during the winter than any other time of the year. Because it’s cold, all I want is hot
What’s Your Favorite…. 12/8/17
Happy Friday everyone! Hope you’ve all had a great week! We didn’t get a lot of suggestions for staying on our healthy eating plan last
Keeping the Holidays Happy – Tips for Dealing With Difficult People
“It’s the most wonderful time of the year….” That song just keeps going through my head as I type this. For me, this IS the