Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is

Wellness For Every Body
Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
Why is it so hard to form #healthy #behaviors that ‘stick’? One reason is that we depend too much on #motivation. If we really want to make lasting change, we need to make healthy behaviors convenient.
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
Have you ever thought about trying one of those meal delivery services we see advertised all the time? Well, as some of you know, after
Welcome back to Wellness Wednesday everyone! Since February is Heart Month, I thought we’d talk a little about taking care of our hearts. Our hearts
This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
Welcome to Wellness Wednesday again everyone! This week, I found some more wellness quotes and I thought I’d share them with you. I hope you
Spring is upon us here in the US, and many of us are planning and preparing our gardens. This time of year I just can’t
Who here likes granola? Granola can be a great snack, but some commercial granolas are full of sugar, fat, and other things we might not
Welcome back to Wellness Wednesday everyone! This week I thought we could talk a little about the importance of continuing to learn throughout our lives.
I originally wrote this last year, but thought I’d share it again. It’s the season of parties and family gatherings, and the time of year
A healthy diet is essential to living well, especially when you are living with fibromyalgia or other types of chronic pain, but don’t
It’s Wednesday again, so you know what that means…. It’s time to talk about wellness! In the post What Is Wellness? I asked the question,
Welcome back to Wellness Wednesday! Today we’re going to talk a little about one of the dimensions we most often think of when we
Welcome back to Wellness Wednesday! If you missed the first post in this series, you can find it here. Last week we talked about the
Welcome to Wellness Wednesday! Each week I’ll be posting something related to wellness: a post, a quote related to wellness, healthy recipes, etc. What IS
It’s food time again! As I talked about in Week 1, the best thing we can do for ourselves is to eat real food —