Happy Wednesday everyone! I don’t know how the weather is where you live, but here in Virginia, I’m pretty sure we could fry an egg
Do you ever find yourself stuck in old thought processes or catch yourself saying, “that’s the way it’s always been”? Are there ever times you
Welcome back to Wellness Wednesday everyone! This week I thought we could talk a little about the importance of continuing to learn throughout our lives.
Welcome back to Wellness Wednesday! This week, let’s talk about Intellectual Wellness. First of all, let’s look at some definitions for Intellectual Wellness. The Substance