Are you familiar with the concept of Mindfulness? According to Jon Kabat-Zinn, a leading expert on mindfulness, “Mindfulness is awareness that arises through paying attention,

Wellness For Every Body
Are you familiar with the concept of Mindfulness? According to Jon Kabat-Zinn, a leading expert on mindfulness, “Mindfulness is awareness that arises through paying attention,
I’ll bet you didn’t expect a Mindfulness Monday post this week, did you? If you’ve been following my mindfulness journey, you probably know that last
WEEK SIX Welcome back to Mindfulness Monday! As you know if you’ve been following my blog, I’ve been going through the book Mindfulness, An Eight-Week Plan
WEEK FIVE Thanks for joining me again for Mindfulness Monday! If you’ve missed previous weeks, I decided to embark on an experiment with Mindfulness Meditation
WEEK FOUR Welcome back to Mindfulness Monday! Although this is Week Four of updates, it’s only Week Three in the book that I’m using for