Are you familiar with the concept of Mindfulness? According to Jon Kabat-Zinn, a leading expert on mindfulness, “Mindfulness is awareness that arises through paying attention,
Tag: mindfulness
Mindfulness Monday Week 7
I’ll bet you didn’t expect a Mindfulness Monday post this week, did you? If you’ve been following my mindfulness journey, you probably know that last
Mindfulness Monday Week 6
WEEK SIX Welcome back to Mindfulness Monday! As you know if you’ve been following my blog, I’ve been going through the book Mindfulness, An Eight-Week Plan
Mindfulness Monday Week 5
WEEK FIVE Thanks for joining me again for Mindfulness Monday! If you’ve missed previous weeks, I decided to embark on an experiment with Mindfulness Meditation
Mindfulness Monday Week 4
WEEK FOUR Welcome back to Mindfulness Monday! Although this is Week Four of updates, it’s only Week Three in the book that I’m using for