Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of
Exercise. What were the first feelings you had when you read that word? Were they positive or negative? If they were negative, you’re not alone.
You know how good can often come from a bad situation? That happened for me this Friday and Saturday. There’s an annual fitness conference I’ve
Do you have a hard time exercising? Do you want to improve your wellness but dread working out? Today I’d like to talk a little