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Tag: setting goals

Dice that read "GOALS" on wooden table with text overlay: WW Question: Goals for This Year

WW Question: Goals for This Year

December 30, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! Can you believe it’s the last one of the year? For this, our last Wellness Wednesday of the year, I thought we’d

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Pens and notebook with Goals written at the top, with text overlay: How to Set Goals That Actually Help You Succeed

How to Set Goals that Actually Help You Succeed

December 28, 2020 Terri, Reclaiming Hope

I don’t make New Year’s Resolutions. Why? Because I don’t think they’re all that helpful. They can give us a rush of motivation initially, but

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Collage of words related to Wellness with text overlay: Managing Expectations When It Comes to Wellness Changes

Managing Expectations When It Comes To Wellness Changes

August 17, 2020 Terri, Reclaiming Hope

Lose up to 4 dress sizes in 30 days! We’ve found the Fountain of Youth! Gain 600% more muscle in 7 weeks! Lose it fast,

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Notebook with Wellness Goals with text overlay: Thinking Ahead for Meaningful Wellness Goals

[Wellness] Thinking Ahead for Meaningful Wellness Goals

December 11, 2019 Terri, Reclaiming Hope

Welcome back to Wellness Wednesday! Last week, we talked about how to avoid a negative mindset when we’re contemplating wellness changes, but we also discussed

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"Resolutions List" with text overlay: Tips to Help Turn This Year's Resolutions Into Reality

Tips To Help Turn This Year’s Resolutions Into Reality

January 4, 2018 Terri, Reclaiming Hope

It’s that time of year again — the time when people take stock of the previous year and vow to do better during the upcoming

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My Newest Toy….Er, Wellness Tool

March 29, 2017 Terri, Reclaiming Hope

“I’ve got to get more exercise….. I’m sitting too much….. I’m not sleeping well….. Why am I suddenly gaining weight?” Lately, I’ve had at least

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Terri Sutula, author of Reclaiming HOPE, Learning to Thrive, Not Just Survive, with Fibromyalgia

Thanks for stopping by! I’m Terri, and I’m here to help. Have you all but given up on wellness? Are you starting to lose hope that you can do things to improve your life? Whatever your starting point, there are small steps you can take to get moving toward wellness and make the most of the rest of your life. Are you ready to join me and start reclaiming your hope?

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Disclaimer

All content on this blog is for informational purposes only. I’m not a medical professional, and none of the information on this blog should be considered medical advice. Always consult with your medical team regarding any questions or concerns about your general wellness or specific health conditions.

 

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All written content, unless otherwise specified, is ©Reclaiming Hope and Terri Sutula, 2017 to present.

You are more than welcome to reblog and share on social media, provided you provide full and clear credit to Reclaiming Hope and link back to the original content; in fact, I appreciate sharing!

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