Happy Wednesday everyone! Can you believe it’s the last one of the year? For this, our last Wellness Wednesday of the year, I thought we’d
Tag: setting goals
How to Set Goals that Actually Help You Succeed
I don’t make New Year’s Resolutions. Why? Because I don’t think they’re all that helpful. They can give us a rush of motivation initially, but
Managing Expectations When It Comes To Wellness Changes
Lose up to 4 dress sizes in 30 days! We’ve found the Fountain of Youth! Gain 600% more muscle in 7 weeks! Lose it fast,
[Wellness] Thinking Ahead for Meaningful Wellness Goals
Welcome back to Wellness Wednesday! Last week, we talked about how to avoid a negative mindset when we’re contemplating wellness changes, but we also discussed
Tips To Help Turn This Year’s Resolutions Into Reality
It’s that time of year again — the time when people take stock of the previous year and vow to do better during the upcoming
My Newest Toy….Er, Wellness Tool
“I’ve got to get more exercise….. I’m sitting too much….. I’m not sleeping well….. Why am I suddenly gaining weight?” Lately, I’ve had at least