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Tag: setting goals
[Wellness] Thinking Ahead for Meaningful Wellness Goals
Welcome back to Wellness Wednesday! Last week, we talked about how to avoid a negative mindset when we’re contemplating wellness changes, but we also discussed
Tips To Help Turn This Year’s Resolutions Into Reality
It’s that time of year again — the time when people take stock of the previous year and vow to do better during the upcoming
My Newest Toy….Er, Wellness Tool
“I’ve got to get more exercise….. I’m sitting too much….. I’m not sleeping well….. Why am I suddenly gaining weight?” Lately, I’ve had at least