Happy Wednesday everyone! For this week’s Wellness Wednesday, I thought this would be a good time to talk a little about managing stress. Chronic stress –
Tag: stress reduction
Making Time to Relax: Crucial for Chronic Illness Self-Care
Our son came to visit last week. He doesn’t live close by, so although we talk at least once a week, we only get to
![[Wellness Wednesday] 10 Tips For Managing Stress https://reclaiminghopewellness.com](https://i1.wp.com/reclaiminghopewellness.com/wp-content/uploads/2019/01/10-Tips-For-Managing-Stress-2.png?resize=600%2C280&ssl=1)
[Wellness Wednesday] 10 Tips For Managing Stress
Happy Wednesday everyone! For this week’s Wellness Wednesday, I thought we’d talk a little about managing stress. Chronic stress – ongoing, day-after-day, week-after-week stress –
Mindfulness Monday Week 6
WEEK SIX Welcome back to Mindfulness Monday! As you know if you’ve been following my blog, I’ve been going through the book Mindfulness, An Eight-Week Plan
Mindfulness Monday Week 5
WEEK FIVE Thanks for joining me again for Mindfulness Monday! If you’ve missed previous weeks, I decided to embark on an experiment with Mindfulness Meditation