Happy Wednesday everyone! For this week’s Wellness Wednesday, I thought this would be a good time to talk a little about managing stress. Chronic stress –

Wellness For Every Body
Happy Wednesday everyone! For this week’s Wellness Wednesday, I thought this would be a good time to talk a little about managing stress. Chronic stress –
Our son came to visit last week. He doesn’t live close by, so although we talk at least once a week, we only get to
Happy Wednesday everyone! For this week’s Wellness Wednesday, I thought we’d talk a little about managing stress. Chronic stress – ongoing, day-after-day, week-after-week stress –
WEEK SIX Welcome back to Mindfulness Monday! As you know if you’ve been following my blog, I’ve been going through the book Mindfulness, An Eight-Week Plan
WEEK FIVE Thanks for joining me again for Mindfulness Monday! If you’ve missed previous weeks, I decided to embark on an experiment with Mindfulness Meditation