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Tag: wellness changes

Woman sitting beside a lake stretching with text overlay: Do You Need a New Wellness Identity?

Do You Need a New Wellness Identity?

February 24, 2021 Terri, Reclaiming Hope

How do you see yourself when it comes to wellness? Do you see yourself as someone who has the ability to make positive changes? I

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Hand holding camera lens in front of Fall landscape with text overlay: WW Question: Wellness or Illness Focus

WW Question – Wellness or Illness Focus

September 9, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! Can you believe we’re more than a week into September already???!!! This year seems to be flying by! I’m honestly surprised that

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Wooden table with various spa tools/ingredients and tablet with questions about wellness expectations

WW Question – Wellness Expectations

August 19, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! How have your wellness endeavors been going lately? Are they going the way you expected? On Monday, we talked about how we

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Collage of words related to Wellness with text overlay: Managing Expectations When It Comes to Wellness Changes

Managing Expectations When It Comes To Wellness Changes

August 17, 2020 Terri, Reclaiming Hope

Lose up to 4 dress sizes in 30 days! We’ve found the Fountain of Youth! Gain 600% more muscle in 7 weeks! Lose it fast,

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Page of book with the word Motivation in bold with text overlay: Why Do I Have Such A Hard Time Staying Motivated?

Why Do I Have Such A Hard Time Staying Motivated?

June 22, 2020 Terri, Reclaiming Hope

Why do I have such a hard time staying motivated? I know I need to…. (stop smoking, lose weight, eat better…. you fill in the

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Teal background with conversation bubble containing the words Something Different for Wellness Wednesday

Something Different for Wellness Wednesday

June 10, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! I thought we’d try something a little different for Wellness Wednesday since Reclaiming HOPE is moving to a wellness focus all the

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salad with greens, cucumber, and avocado with text overlay: 20 Days of Wellness

[Wellness] 20 Days of Wellness

May 20, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! Thanks so much to those of you who shared what you’d like to learn more about when it comes to wellness last

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Stacked rocks with daisy in foreground with text overlay: Wellness Wednesday: 'One Thing for Wellness' Challenge

[Wellness Wednesday] ‘One Thing for Wellness’ Challenge

April 29, 2020 Terri, Reclaiming Hope

Happy Wednesday everyone! How are you getting on with your wellness endeavors? With the changes to our daily lives right now, some of us may

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Healthy food, red sneakers, pink dumbbells, and a tape measure on a wooden floor with text overlay: Why Is It So Hard to Get Healthy?

Why Is It So Hard to Get Healthy?

January 15, 2020 Terri, Reclaiming Hope

“What would you most like to learn about Wellness?” I asked my husband. Almost immediately I got my answer. “Why is it so hard to

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Notepad with New Year New You written on it with text overlay: [Wellness Wednesday] New Year, New You? Not So Fast!

[Wellness] New Year, New You? Not So Fast!

January 8, 2020 Terri, Reclaiming Hope

Happy New Year, and welcome to the first Wellness Wednesday of the year! We’re now a week into the new year, and we’ve seen promises

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water bottle, apple, hand weight with text overlay: Tips to Avoid a Negative Mindset When Contemplating Wellness Changes

[Wellness] Tips to Avoid a Negative Mindset When Contemplating Wellness Changes

December 4, 2019 Terri, Reclaiming Hope

Welcome back to Wellness Wednesday! Now that we’re approaching the end of the year, how satisfied are you with your overall wellness? If any areas

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Wellness Wheel with text overlay: 10 Things You Can Do to Stay Well Through Cold and Flu Season

[Wellness Wednesday] Discovering Our ‘Why’ For Wellness Changes

December 19, 2018 Terri, Reclaiming Hope

Happy Wednesday everyone, and welcome to the final Wellness Wednesday of 2018! My son is coming home for Christmas, so I’ll be taking a little

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Wooden bridge in a park with text overlay: Why One Small Change Can Improve Wellness

[Wellness Wednesday] Why One Small Change Can Improve Wellness

November 14, 2018 Terri, Reclaiming Hope

Do you ever feel that all the sides of your Wellness Wheel are going flat? Some days it can sure seem that way…. Of course,

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Terri Sutula, author of Reclaiming HOPE, Learning to Thrive, Not Just Survive, with Fibromyalgia

Thanks for stopping by! I’m Terri, and I’m here to help. Have you all but given up on wellness? Are you starting to lose hope that you can do things to improve your life? Whatever your starting point, there are small steps you can take to get moving toward wellness and make the most of the rest of your life. Are you ready to join me and start reclaiming your hope?

Categories

  • Fibromyalgia and Chronic Illness (188)
  • 8 Dimensions of Wellness (115)
  • Physical Wellness (48)
  • Healthy Diet (37)
  • Emotional Wellness (18)

Categories

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Disclaimer

All content on this blog is for informational purposes only. I’m not a medical professional, and none of the information on this blog should be considered medical advice. Always consult with your medical team regarding any questions or concerns about your general wellness or specific health conditions.

 

Copyright

All written content, unless otherwise specified, is ©Reclaiming Hope and Terri Sutula, 2017 to present.

You are more than welcome to reblog and share on social media, provided you provide full and clear credit to Reclaiming Hope and link back to the original content; in fact, I appreciate sharing!

Other than that, you may not use content from this blog without express written permission from the author.

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