Happy Wednesday everyone! Can you believe we’re more than a week into September already???!!! This year seems to be flying by! I’m honestly surprised that
Tag: wellness changes
WW Question – Wellness Expectations
Happy Wednesday everyone! How have your wellness endeavors been going lately? Are they going the way you expected? On Monday, we talked about how we
Managing Expectations When It Comes To Wellness Changes
Lose up to 4 dress sizes in 30 days! We’ve found the Fountain of Youth! Gain 600% more muscle in 7 weeks! Lose it fast,
Why Do I Have Such A Hard Time Staying Motivated?
Why do I have such a hard time staying motivated? I know I need to…. (stop smoking, lose weight, eat better…. you fill in the
Something Different for Wellness Wednesday
Happy Wednesday everyone! I thought we’d try something a little different for Wellness Wednesday since Reclaiming HOPE is moving to a wellness focus all the
[Wellness] 20 Days of Wellness
Happy Wednesday everyone! Thanks so much to those of you who shared what you’d like to learn more about when it comes to wellness last
[Wellness Wednesday] ‘One Thing for Wellness’ Challenge
Happy Wednesday everyone! How are you getting on with your wellness endeavors? With the changes to our daily lives right now, some of us may
Why Is It So Hard to Get Healthy?
“What would you most like to learn about Wellness?” I asked my husband. Almost immediately I got my answer. “Why is it so hard to
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[Wellness] New Year, New You? Not So Fast!
Happy New Year, and welcome to the first Wellness Wednesday of the year! We’re now a week into the new year, and we’ve seen promises
[Wellness] Tips to Avoid a Negative Mindset When Contemplating Wellness Changes
Welcome back to Wellness Wednesday! Now that we’re approaching the end of the year, how satisfied are you with your overall wellness? If any areas
[Wellness Wednesday] Discovering Our ‘Why’ For Wellness Changes
Happy Wednesday everyone, and welcome to the final Wellness Wednesday of 2018! My son is coming home for Christmas, so I’ll be taking a little
[Wellness Wednesday] Why One Small Change Can Improve Wellness
Do you ever feel that all the sides of your Wellness Wheel are going flat? Some days it can sure seem that way…. Of course,