This was originally written a couple of years ago, but I thought this might be a good time to revisit and update it just in
Hello Friends, it’s been awhile…. I’ve been on a bit of an unplanned break for the last few weeks. Though I haven’t been busy blogging,
Have you ever noticed how elite athletes seem to travel with a support team? Depending on their preferred sport, that team may include coaches, equipment
Happy Saturday everyone! How are you doing with your wellness goals? Are you making your wellness a priority? As we’ve talked about before, this is
How do you see yourself when it comes to wellness? Do you see yourself as someone who has the ability to make positive changes? I
Happy Wellness Wednesday everyone! Do things ever seem to just get away from you? That happened to me this week. I’ve been working on several
It’s almost Valentine’s Day and hearts are everywhere! We always think of our hearts as the place where our emotions live, but they’re so much
Have you ever tried to go on a diet, only to feel hungry, cranky, and deprived all the time? What if I told you there
“Carbs are bad, proteins are good.” How many times have you heard people say that — or something similar — over the past few years?
Sometimes we can find it hard to make our health and wellbeing a priority. This week’s Wellness Wednesday question helps us take a look at the ‘gifts’ we need to give ourselves to help with this.
“Have you finished your Christmas shopping yet?” That’s a familiar question this time of year, isn’t it? But as we talked about in Wellness Gifts
What are some of the things that both bring you joy AND improve your health? That’s what we’re taking a look at with this week’s Wellness Wednesday question.
Happy Wednesday everyone! Here in the US, tomorrow is the day we celebrate Thanksgiving. Many of us are looking forward to eating all the turkey,
Happy Wednesday everyone! As we get closer to the holidays, are you finding it harder to stay focused on your wellness? It seems that this
How strong are your bones? If you’re at peak bone mass, they can be as strong as concrete. That’s pretty impressive, isn’t it? Conversely, when
Are you struggling right now? If so, I hope you know you’re not alone. 2020 has been a banner year, and not in a good
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
I wish I was the kind of person who worked ahead and always had some blog posts just ready to be scheduled. If you’ve read
Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of