Happy Wednesday everyone! As we get closer to the holidays, are you finding it harder to stay focused on your wellness? It seems that this
Tag: wellness
Let’s Talk About Bone Health
How strong are your bones? If you’re at peak bone mass, they can be as strong as concrete. That’s pretty impressive, isn’t it? Conversely, when
A Lesson From the Vineyard: Growth Through Struggles
Are you struggling right now? If so, I hope you know you’re not alone. 2020 has been a banner year, and not in a good
WW Question: Do My Food Choices Support My Goals?
Happy Wednesday everyone! If you saw Friday’s blog post, you probably already know we’re going to be giving a little thought to our food choices
Are You Eating Real Food? Where To Find Healthy Recipes
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
WW Question: Interruptions in Our Wellness Plans
I wish I was the kind of person who worked ahead and always had some blog posts just ready to be scheduled. If you’ve read
WW Question – Our View of Exercise
Happy Wednesday everyone! On Monday, we talked about whether we need to change how we view exercise. When we were kids, we didn’t think of
WW Question – Wellness or Illness Focus
Happy Wednesday everyone! Can you believe we’re more than a week into September already???!!! This year seems to be flying by! I’m honestly surprised that
Do You Have a Wellness Focus or an Illness Focus?
Are your efforts toward better health more wellness-focused or illness-focused? I know, you’re probably thinking that’s a silly question, but let me explain… What I
WW Question – Making It Easier to Stick to Wellness Goals
Happy Wednesday everyone! On Monday, I gave you all an update on my experience with Hello Fresh. As I mentioned, even though it didn’t ultimately
WW Question – Physical Wellness
Happy Wednesday everyone! I hope you’re all staying safe and feeling good. How’s your body feeling? Is it operating at its best…..feeling beat up and
Let’s Talk About Physical Wellness
You know how good can often come from a bad situation? That happened for me this Friday and Saturday. There’s an annual fitness conference I’ve
Managing Expectations When It Comes To Wellness Changes
Lose up to 4 dress sizes in 30 days! We’ve found the Fountain of Youth! Gain 600% more muscle in 7 weeks! Lose it fast,
WW Question – Intuitive Eating
Hi everyone! It’s Wellness Wednesday again and time for another question. These questions are to help us take stock of where we are with various
WW Question – Self-Talk
Happy Wednesday everyone! I hope you’re having a great week so far and that if you were in the path of the hurricane, you all
WW Question – Small Things for Wellness
I overdid it on Monday. We left the house early and went to Staples, Pet Smart, Bed, Bath and Beyond, and Mardel, a new bookstore
Ready To Give Up On Wellness? 20 Small Things You Can Do
Do you ever find yourself falling into the “if I can’t do (you fill in the blank) for my health, I might as well just
WW Question – Healthy Go-To Meals
Happy Wednesday! Can you believe how fast this year is flying by??? My Mom used to tell me that older you get, the faster time
Thank You! Thank You! Thank You!
Actually, that should be FIVE thank you’s! I just have to tell you guys that I was brought to tears yesterday when my friend Caz
What Is Occupational Wellness?
What do you think of when you think of Occupational Wellness? Do you think of it as having a good job? Being happy at work?